it stars sAddam
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Dave949 said:Utilizing rest pause worked really well for my calfs. I hardly ever do straight sets for calfs anymore. I do my first set to failure (12 - 15 reps) and rest 10 seconds and using the same weight repeat the set and do as many reps as I can (usually around 6 reps and the reps go down about 1 rep after each mini set to about 3/4 reps), I usually do my one main set followed by 3 or 4 rest pause sets and I`m done and walk (limp) away. My calfs are totally torched, pumped and in extreme pain but this is what I found has worked for me.
Also, I recently incorporated doing 21`s for my calfs immediately followed by 3 or 4 rest pause sets in the same manner as described above. The 21`s followed by rest pause is not for the weak of heart. It is very painful but man do your calfs get torched and scorched.
Pump on .....
that sounds brutal man