I had one of my best workouts ever with T-rex today

[Lestat]

yohimburn ES and glucorell.

with glucorell to achieve greater insulin release suppression.. increasing the ratio of glucorell to carbs... MAY.. be neccessary...

what kind of thermogenic/stimulants are you using? other than NYC-- and are you rotating in other stims or just running NYC straight? dosage and dosing frequency of NYC?

are you having appetite issues?

fats (sources and amounts)
carbs (sources and amounts)
protein-- how much.. when cutting IMO people can use too much protein which can make it very difficult to maintain adequate water intake (necessary for fat loss)

total cals?
water intake? appetite suppression can lead to reduced water intake which decreases fat loss and may affect insulin sensitivity/secretion

Hey there,

Basically I cut my cals from 3000+ a day to just around 2000. To keep my metabolism strong I've been running a couple times a week (I also lift 3x per week).

I have been taking 1-2 NYC on some days, but not everyday... I drink coffee at work as well which kills my appetite and amps me up a bit.

My weight is definitely down, my strength is pretty constant, maybe a slight dip but that is to be expected.

I've basically been eating a low saturated fat, high protein, reduced carb diet. I've cut out most sugars.. like frozen yogurt and what not.. I've limited my milk and cereal.. I eat meat, nuts, beans, some rice, vegetables, and I drink water all day at work.

my running is basically 2 miles two times per week.. but that will increase a bit as I get my legs back.

 

[macrophage69alpha]

what supps, if any?

how much protein, what sources?

 

[macrophage69alpha]

^

 

[wootoom]

can u use t-rex while trying to gain weight??? i dont know much about t-rex

 

[trinidad]

I took 1 t-rex on day one and felt nothing. Took 2 the next day and felt like I drank a pot of coffee. I even took it on an empty stomach and was fine. 3rd day same thing, like a pot of coffee. After that the feeling has subsided. It's been a few weeks now so I'm going to try and up it to 2 in the morning and 2 in the afternoon. Body fat has dropped 2 % but that could be due to the added cardio. I will also keep the updates coming.

O.k. so I'm now a T-Rex believer. Initially I lost 7 lbs. and 2 % bf. Without upping the cardio or changing my diet I started taking 2 pills in the morning and 2 early afternoon. I'm down 15 lbs. and 3 % bf. I'm actually gonna have my abs back this year!!

 

[Ulter]

can u use t-rex while trying to gain weight??? i dont know much about t-rex

I use it for bulking cycles so I don't have as much fat to lose when I am finished.

 

[Ulter]

O.k. so I'm now a T-Rex believer. Initially I lost 7 lbs. and 2 % bf. Without upping the cardio or changing my diet I started taking 2 pills in the morning and 2 early afternoon. I'm down 15 lbs. and 3 % bf. I'm actually gonna have my abs back this year!!

Thanks for posting your results bro.

 

[trinidad]

Thanks for posting your results bro.

You got it. And did I mention that I'm on 500 mgs. sust every 5 days? Can't wait to throw in the QV var that I have!
Also been taking Glucorell-R along with the T-Rex!

 

[Lestat]

what supps, if any?

how much protein, what sources?

No supps, and protein from as many sources as I can find, but usually chicken breasts.. egg whites.. and fish.

 

[macrophage69alpha]

No supps, and protein from as many sources as I can find, but usually chicken breasts.. egg whites.. and fish.

not sure where the issue is.. perhaps carbs are higher than you realize and/or fat intake-- ie an insulin sensitivity issue..

but... otherwise??