hi,
i have been trying to lose weight but it all of a sudden i cant get any lose anymore....!!!! some one told me to try adding some flax seed oil...what sort of diet should i have, protien...fats...carbs.....etc..etc
ok here are my stats:
age: 23
6.2"
15st
23% bf
and i love food, yum, yum....!!!!!!
dave
i have been trying to lose weight but it all of a sudden i cant get any lose anymore....!!!! some one told me to try adding some flax seed oil...what sort of diet should i have, protien...fats...carbs.....etc..etc
ok here are my stats:
age: 23
6.2"
15st
23% bf
and i love food, yum, yum....!!!!!!
dave