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Beginner Questions

@Uranium96 welcome to the elitefitness.com family!

you have come to the right place for help but 155kg means you're a big guy and PEDs isnt the right start or maybe they are, first start by sharing your LOG journal with us diet training so we can start to help you before you even use clenbuterol.

To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.

If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Please post a Log Journal asap for us

Please click the anabolic forum
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals

P.S. are you listening to our podcast? if not, you should:
i want to see your diet asap
please share log journal NOW
for you a log is a requirement
LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.
your size means you have diet issue we need to work on post LOG
start your diet training log and we can help more
bros your situation needs a full log posted before help

Done! Thank you! https://www.elitefitness.com/forum/threads/my-diet-training-log.1510463/
 
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