Help Routine Question

[BoShow]

OK guys, here is my new routine on my bench day, please critique it: its somewhat of a cycle
Bench Press: 4 weeks 3 sets of 8 reps
5 weeks 3 sets of 5 reps
4 weeks 3 sets of 3 reps
Incline Press: 6 weeks: 3 sets of 8-10 reps
7 weeks 3 sets of 6-8 reps
Dumbell Flyes: 6 weeks 3 sets of 10-12 reps
7 weeks 3 sets of 8-10 reps
Then I do biceps after this for 7-8 sets
Friday I do Shoulders and Tri's it looks like this:
Rotator Cuff Exercise: 3 sets of 12-15 reps
Side Laterials 3 sets of 6-8 reps
Skull Crushers: 4 weeks of 3 sets of 8-10 reps
5 weeks of 3 sets of 6-8 reps
4 weeks of 3 sets of 4-6 reps
Tricep Pushdowns: 4 weeks of 3 sets of 10-12 reps
5 weeks of 8-10 reps 3 sets
4 weeks of 3 sets of 6-8 reps
Tricep Kickbacks: 6 weeks of 10-12 reps for 3 sets
7 weeks of 3 sets of 8-10 reps
Does this look OK for strength building? Thanks.

 

[devestation]

get rid of tricep kickbacks. they are useless.

I would also cut back on your bicep and tricep sets. I do around 3-4 sets for both of thos muscles.

 

[Bigsatan13]

get rid of tricep kickbacks. they are useless..

Devestation, I don't feel kick backs are useless. They may not work for you, but I do them to finish of the tris. Nothing pumps out the outer head like them. BoShow, remember when getting advice that what works for some, does not work for all. If you feel like I do about them, do them. Adjust your routine around knowing what works best for you.