hawkzandnuckz..... start date 9/3/08

[desmond]

I was doing my chest day today and found my weights actually decreasing instead of going up as the weeks have gone on, I dont know if im just feeling the exercises more cause I have better form or if im going too slow (more than 2 seconds on the positive and negative, is this okay btw or should I speed it up?) is tis this abnormal or bad, im getting monster pumps and soreness but im concerned im going backwards or something.

It may be form. As an example, I now do lat pull downs considerably better than at the start of the program, and as a result my back's quite fatigued by the time i hit one arm rows, so hence, it means temporarily my progress on one arm rows has decreased

 

[OMEGA]

I was doing my chest day today and found my weights actually decreasing instead of going up.

DO not worry, chest is a marathon in term of building up mass and power

The Biceps and chest simply dont need THAT much to get big

also for some there is just the very real reality its more of a finesse muscle that gets huge with LIGHTER weight

one guy I knew ONLY did flys for mass and pushups for "pressing"

pecs looked like Arnold............

 

[sweed]

I would love to have Arnold Pecs! lol