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Best gear I've ever used. Greg takes wonderful care of me so I owe it back to murder the log. Pics comin in a week. Much btr shape by first week of June ill be shredded!!!
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Approved Log Domestic-Supply.com Bulking Log - 25Homes
- Thread starter 25homes
- Start date
So I trained chest solo today and food was money. Came off a 20 hr fast felt lean and hit food accordingly...
8am. Eggs bacon whole grain bread
930am muscle milk and oats with honey
Noon 2 short ribs and beans
230pm salmon and rice
5pm MRE Shake.
730pm salmon and ribs with rice
845pm MRE Shake again
Chest workout
Incline dbell press
75lb dbells 5 sets of 20 reps
Power Inc press
55lb dbells 4 sets of 12
Cable flyes
65lbs at 15 reps 2 sets
75lbs at 10 reps 3 sets
Chest pump was good but worked out early without much in my system. Did my cardio on empty stomach first thing in am then had breakfast. Then I headed to gym. Can't complain. Have new pics in week. Feelin good
8am. Eggs bacon whole grain bread
930am muscle milk and oats with honey
Noon 2 short ribs and beans
230pm salmon and rice
5pm MRE Shake.
730pm salmon and ribs with rice
845pm MRE Shake again
Chest workout
Incline dbell press
75lb dbells 5 sets of 20 reps
Power Inc press
55lb dbells 4 sets of 12
Cable flyes
65lbs at 15 reps 2 sets
75lbs at 10 reps 3 sets
Chest pump was good but worked out early without much in my system. Did my cardio on empty stomach first thing in am then had breakfast. Then I headed to gym. Can't complain. Have new pics in week. Feelin good
Loving the salmon
Bro you've had a lot of stuff going on in your life but you keep pushing through
yes I respect the fact that you made amazing progress even through adversity
