Give me best fitness advice!

[iamfighter]

I am 27 years old working almost 10 hours a day in IT company. My job is an office job and also I work from home so these 10 hours sitting on chair and my couch making me gain my weight.

I haven't started any plan of exercise or diet to work this out. My figures:

height: 5'7"
weight: 85kg
waist: 35


I need a workable plan which I can stick and implement. I can eat vegetables and walk or do 20 minutes exercise on daily basis.
Need expert advice on this!

Thanks

 

[H_T_]

There are 168 hours in a week. Take 3-6 of them and get to a gym.

 

[FlexManning]

I am 27 years old working almost 10 hours a day in IT company. My job is an office job and also I work from home so these 10 hours sitting on chair and my couch making me gain my weight.

I haven't started any plan of exercise or diet to work this out. My figures:

height: 5'7"
weight: 85kg
waist: 35


I need a workable plan which I can stick and implement. I can eat vegetables and walk or do 20 minutes exercise on daily basis.
Need expert advice on this!

Thanks

If at all possible do a 5x5 style program 3 days a week. Buy the book 'Starting Strength'.

 

[iamfighter]

Thanks all for the answers and valuable replies