exercise and fitness

I am 27 years old working almost 10 hours a day in IT company. My job is an office job and also I work from home so these 10 hours sitting on chair and my couch making me gain my weight. I haven't started any plan of exercise or diet to work this out. My figures: height: 5'7" weight: 85kg...

Guns, pythons, Old Thunder n’ Lightning — whatever you call your arms, a muscular set will definitely demand attention. Arms are traditionally one of the first parts of the body people try to build up when getting in shape, as they are right out front for everyone to see. Thus, it’s important...

Among your fans are mainly young girls. They tend to confide in you about their problems, maybe with food? Earlier it was. Today, in my opinion, reached the age when he consults his mom or the same old friends. Yet they in concert between songs remind, that's how it looks in the photo...