Flax Oil hype???

[ZKaudio]

udos also comes in capsules you know... r

 

[Lextasy]

i didnt know that, but i take it for the content...

i feel im doing more taking actual oil...

thanks for the help tho...

 

[sd27bb]

Personally i like the taste of flax oil and udu's, when i use it i would put it in a salad. What im trying to figure out why is there so much movement on the boards for the use of the EFA's when pros dont use them to peak? After talking about the issue with some of the hardcore gym rats, the answere that i got most often is flax is great when trying to drop from double digit BF to high single digits (8-9%), but to go to 5% and lower, flax is not used. Comments???

 

[a creed]

Personally i like the taste of flax oil and udu's, when i use it i would put it in a salad. What im trying to figure out why is there so much movement on the boards for the use of the EFA's when pros dont use them to peak? After talking about the issue with some of the hardcore gym rats, the answere that i got most often is flax is great when trying to drop from double digit BF to high single digits (8-9%), but to go to 5% and lower, flax is not used. Comments???

Interesting..................

 

[sd27bb]

below is the link to precontest diet of Mark Dugdale (pro), look at how low he keeps his fat intake getting ready for a show, its at about 8% of total calories

http://findarticles.com/p/articles/mi_m0KFY/is_5_22/ai_n6093069/pg_2

Thoughts???

 

[suckamc44]

udos is easy, you ever taken fish oil straight up? Like cod liver oil? that'll put hair on your chest dude.

seriously that shit is so nasty, and the burps you get about an hour later, make me want to hurl

 

[suckamc44]

oh yeah, I was referring to straight fish oil not udos

 

[ireekofawesomeness]

bump

 

[a creed]

After reading sparetires tpost I am DEFF getting some for my next diet

where's that?

 

[charx22]

EXACTLY

Is it bad to combine flax oil and tonalin CLA? I read somewhere that tonalin prevents the body from absorbing fat. It might be a false statement since I can't find it anymore. Any thoughts on this? I use to take 9 caps of tonalin a day. Is that too much?

I just found a brand that has all 3 fat (Flax, Fish, Borage Oil), Good N' Natural.

http://www.fitnessone.com/product_info.php/manufacturers_id//products_id/430

Do you think it's a good brand?