Flax Oil hype???

[DieselGunz]

After reading sparetires tpost I am DEFF getting some for my next diet

 

[a creed]

After reading sparetires tpost I am DEFF getting some for my next diet

It's the most "dramatic" thing I've ever added to my diet.

I have 150-175 of pure flax oil fat grams/day (5 1/2 days of Carb Depletion)

It doesn't make me feel "lethargic" like Bacon and Eggs w/cheese

So far, so good - it's only gone "right through me" one day.

 

[DieselGunz]

It's the most "dramatic" thing I've ever added to my diet.

I have 150-175 of pure flax oil fat grams/day (5 1/2 days of Carb Depletion)

It doesn't make me feel "lethargic" like Bacon and Eggs w/cheese

So far, so good - it's only gone "right through me" one day.

awesome

 

[a creed]

awesome

It really IS the fat (along with MCT's) that literally "burns fat"

If you told me I could have that much fat in a day and lose weight while keeping and ADDING some muscle - I would have said you were sick in the head.

Have you ever tried a CKD Diet?

 

[needtogetaas]

Absolutely, but how much fat is the question. In my opinion, 10% of calories from fat works great to get into LOW single digits

hmmmmmmm iam thinking 20-30 % good fat.

 

[a creed]

hmmmmmmm iam thinking 20-30 % good fat.

20-30, you're RIGHT ON, (if that's what you're looking for as far a Fat)

What up Brah

 

[Ilk]

It's the most "dramatic" thing I've ever added to my diet.

I have 150-175 of pure flax oil fat grams/day (5 1/2 days of Carb Depletion)

It doesn't make me feel "lethargic" like Bacon and Eggs w/cheese

So far, so good - it's only gone "right through me" one day.

I agree!!! Everyone should be including this in their diet! Dramatic.. Def!!

 

[DieselGunz]

It really IS the fat (along with MCT's) that literally "burns fat"

If you told me I could have that much fat in a day and lose weight while keeping and ADDING some muscle - I would have said you were sick in the head.

Have you ever tried a CKD Diet?

yes i have and it worked well for me

 

[Lao Tzu]

Does flax help only with low carb diets? I don't like low carb diets, I prefer a 30/40/30 split.

 

[pintoca]

hmmmmmmm iam thinking 20-30 % good fat.

EXACTLY