Approved Log Body Recomp cycle Log

[the_alcatraz]

Morning guys

Had a fairly below average chest push session yesterday, might be ruling it down to me working the last 10 days straight

Push 1 - Chest Focus
Tuesday, Aug 05, 2025 at 6:02pm

Chest Fly (Machine)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Incline Bench Press (Dumbbell)
Set 1: 70 kg x 3
Set 2: 65 kg x 5
Set 3: 50 kg x 12

Decline Bench Press (Machine)
Set 1: 40 kg x 12
Set 2: 50 kg x 12
Set 3: 60 kg x 8
Set 4: 60 kg x 8

Shoulder Press (Dumbbell)
Set 1: 50 kg x 6
Set 2: 30 kg x 7

Lateral Raise (Cable)
Set 1: 10 kg x 15
Set 2: 15 kg x 9

Triceps Pushdown
Set 1: 15 kg x 12
Set 2: 20 kg x 10
Set 3: 20 kg x 6

Skullcrusher (Barbell)
Set 1: 25 kg x 10
Set 2: 25 kg x 6
Set 3: 25 kg x 6
Set 4: 25 kg x 5

Single Arm Triceps Pushdown (Cable)
Set 1: 9 kg x 11
Set 2: 9 kg x 10
Set 3: 9 kg x 11

@hevyapp

justmakeithappen | Push 1 - Chest Focus

justmakeithappen's workout

hevy.com

10 days you in the run bro thick!