fat and flax

[ESQ]

If im looking for fat loss(im already about 8-10%) how much and when during the day should i be taking flax oil. I just recieved my flax from protein factory. My diet is really clean 225-250 protein 100-150 carbs but not alot of fats. Any info would help. By the way im 6'0 175lbs.

 

[WHY H8]

TAKE 2-3 TBSPNS FLAX OIL AND ONE SPOON OF PEANUT BUTTER A DAY AND GO SUPER LOW ON THE CARBS AFTER 3PM.