This is such an overlooked important aspect and often confusing aspect of training. I am spliting 6 m eals a day with 2 being shakes however I would like to hear some different meals that you guys eat and instead of tuna. chicken etcll
6,2
225
Im trying to eat 1 gram of protein per body weight so please discuss this aspect as well thanks
6,2
225
Im trying to eat 1 gram of protein per body weight so please discuss this aspect as well thanks