Cher36 2005

[Miss24k]

What's up with the 4 meals a day?

 

[cher36]

meal 2: hamburger, diet coke
meal 3: 2 pieces pizza , h20, 1-1/2 c. spinach

 

[cher36]

3/10 leg ext. 40 lb
3/10 leg curls 20lb
3/12 squats
3/12 squats wide stance

 

[Miss24k]

Ok let me ask again? Why are you only eating 3 or 4 meals?

 

[cher36]

Just haven't been really hungry lately. Plus i have been eating badly.
Probably due to the carbs bloating me.
I will try to get 5 in today... five good ones

 

[cher36]

treadmill 35 min. incline 5-13 (upped and lowered periodically) on empty stomach.
m 1: 1 egg + 2 whites, 28 oz water, 1000 mg l-glut, 1 glucorell
m2: 1/2 c. oats, 1/4 c. blueberries, 8 oz water
total= 280 cals, fat=28% carbs= 44% protein=29%

 

[*Bunny*]

No comments...

Just wishing you more luck with achieving your goals

 

[courtneybcca]

is that you in your avi? you are one beautiful lady!!!

 

[cher36]

Thanks bunny & courtney
Yep it's me and thanks for the compliment, although i don't deserve it You are sweet!

I am really trying today~ Darn those nights, they are the hardest for me for some reason.

meal 3: 1/2 c. 1% cott.cheese

 

[jenscats5]

meal 3: 1/2 c. 1% cott.cheese

Very tasty with sliced almonds on top.... just fyi

Oh, or chopped tomatoes...