Current routine that i just finished in order and the 1 or 2 equals sets.
squats 2
SLDL 2
Pull -ups 2
Bent over row 1
Inc DB 2
flat bench 1
calf 1
weighted dips 2
push downs 1
hammer shoulder press 2
rear delt raise 1
Straight bar curl 2
DB hammer cross 1
shrugs 2 22 sets
Here is my thoughts for the next go around
squats 2
sldl 2
leg ext 2
Lat pulls 2
seated row 1
inc db 2
flat bench 2
calf 2
Scull crishers 2
rope push down 1
Icarian shoulder press 2
rear delt raise 1
preacher curl 2
Alt db curl 1
db shrugs 2 26 sets
I had to add leg ext because my interior quad is not keeping up with the exterior from squats. Dips were killing my wrists because I'm 270lbs and doing weighted dips so that had to go. I didn't feel the pull ups at 5 reps were doing much so I figured I try lat pulls. My inner back wasn't developing so I switched bent over rows with a close grip seated row. My shoulders made the least improvement so i am going to move them in the order and also switch machines. Comments concerns?
squats 2
SLDL 2
Pull -ups 2
Bent over row 1
Inc DB 2
flat bench 1
calf 1
weighted dips 2
push downs 1
hammer shoulder press 2
rear delt raise 1
Straight bar curl 2
DB hammer cross 1
shrugs 2 22 sets
Here is my thoughts for the next go around
squats 2
sldl 2
leg ext 2
Lat pulls 2
seated row 1
inc db 2
flat bench 2
calf 2
Scull crishers 2
rope push down 1
Icarian shoulder press 2
rear delt raise 1
preacher curl 2
Alt db curl 1
db shrugs 2 26 sets
I had to add leg ext because my interior quad is not keeping up with the exterior from squats. Dips were killing my wrists because I'm 270lbs and doing weighted dips so that had to go. I didn't feel the pull ups at 5 reps were doing much so I figured I try lat pulls. My inner back wasn't developing so I switched bent over rows with a close grip seated row. My shoulders made the least improvement so i am going to move them in the order and also switch machines. Comments concerns?