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No problem bud. As goat said, get that water intake up! Shoot for a couple gallons per day. I walk around with a jug all day.
Sent from my SCH-I500 using EliteFitness
Sent from my SCH-I500 using EliteFitness
beast it is...
- Thread starter round2
- Start date
i get about a gallon and a half a day. i always try for more.....
hit the scale this morn- total gained weight from beginning of cycle = 9lbs
not sure how i screwed up on my last weigh in. but im sure i didnt add 3 lbs last night just by learning to eat more-ha ha ha
today starts a 4000 cal diet i will be keeping a sharp eye on BF. and will also try to keep the cardio down.
not sure how i screwed up on my last weigh in. but im sure i didnt add 3 lbs last night just by learning to eat more-ha ha ha
today starts a 4000 cal diet i will be keeping a sharp eye on BF. and will also try to keep the cardio down.
day B on my lifts. still adding weight to main lifts.
keeping my accessory lifts at same weight this time around and concentrating on my heavies...
i hit 3800 cals today. by the time i have my bed time pro shake i will be dam near dead on 4000....
it was tougher than i thought. im off work tomorrow so im going to rework my daily meal plans to hit my new cal goal.
keeping my accessory lifts at same weight this time around and concentrating on my heavies...
i hit 3800 cals today. by the time i have my bed time pro shake i will be dam near dead on 4000....
it was tougher than i thought. im off work tomorrow so im going to rework my daily meal plans to hit my new cal goal.
grrrrrrrrrrrrrr im down a half pound from yesterday!
so what gives? un F%CKING REAL!!!!!!
guna stop on my way home from work and grab a new scale............ i brought mine down to the garage today after my weigh in and started weighing plates.
one 45 lb plate weighs 45 lbs no shocker there two plates 90 lbs three plates130 wtf!?!?!?! take them all off re weigh each plate individually and its perfect. stack them all back on 132!!!!!
im freaking pissed. what a sh*t way to judge progres.....
in a way i guess its funny = but ive been using this scale all year. yet if i weigh any thing over 100 lbs its wrong.... no faith at all in it.
i never pute that much faith in it as it is a cheep. just always used it as a reference. but obviously i can no longer do that.....
im going to go move some Orion around till i can leave for work.
venting steam
so what gives? un F%CKING REAL!!!!!!
guna stop on my way home from work and grab a new scale............ i brought mine down to the garage today after my weigh in and started weighing plates.
one 45 lb plate weighs 45 lbs no shocker there two plates 90 lbs three plates130 wtf!?!?!?! take them all off re weigh each plate individually and its perfect. stack them all back on 132!!!!!
im freaking pissed. what a sh*t way to judge progres.....
in a way i guess its funny = but ive been using this scale all year. yet if i weigh any thing over 100 lbs its wrong.... no faith at all in it.
i never pute that much faith in it as it is a cheep. just always used it as a reference. but obviously i can no longer do that.....
im going to go move some Orion around till i can leave for work.
venting steam
new scale in!
i went to wally world grabbed 2 hand fulls of 25 lb plates from there "home fitness" area and carried them over to "kitchen and bath" tested 4 diferent kinds of "mid priced" scales.
they all checked out pretty well. but man did i get some shit looks..... one guy tried giving me some sh*t until i showed him 3 scales reading diferent lbs after zeroing them out.
i have a new scale now = new base weight = and a hunger for tonight's lifts. im going to crush 4000 cls today broken up to 3 larger 3 med smaller meals. accompanied by some shakes.i skipped cardio yesterday. but did a half hour of body weight work to fill the void.
i went to wally world grabbed 2 hand fulls of 25 lb plates from there "home fitness" area and carried them over to "kitchen and bath" tested 4 diferent kinds of "mid priced" scales.
they all checked out pretty well. but man did i get some shit looks..... one guy tried giving me some sh*t until i showed him 3 scales reading diferent lbs after zeroing them out.
i have a new scale now = new base weight = and a hunger for tonight's lifts. im going to crush 4000 cls today broken up to 3 larger 3 med smaller meals. accompanied by some shakes.i skipped cardio yesterday. but did a half hour of body weight work to fill the void.
10:30 at night and i just finished my dam lifts.
every one decided to show up late for work today. so i didnt get home till 7:00 wtf!!!
i hate lifting so late. all went well just a crap attitude all day. i feel better now that i got my lifts done.
i wish i could rip that crap up in the morning.... all lifts went up by not by much. like i said it was a long day @ work.
honestly im blown away i hit everything i did. more to come tomorrow...
every one decided to show up late for work today. so i didnt get home till 7:00 wtf!!!
i hate lifting so late. all went well just a crap attitude all day. i feel better now that i got my lifts done.
i wish i could rip that crap up in the morning.... all lifts went up by not by much. like i said it was a long day @ work.
honestly im blown away i hit everything i did. more to come tomorrow...
sweet move bro!
i wanted to run this one kinda beast onely to make sure i had my feet wet before i added test in. looking at my log im glad i did! i would be pissing the money and hard work away if i didnt catch my diet screw up in time.
today's a new day and a better outlook on it! weigh in shows just under a pound gained from yesterday morning. its normally a day of rest for me but i re ran my A day from yesterday this morn with a 15% weight deload. felt killer. figer i was lifting the same exercises about 12 hours apart. but with the late lifts of last night i just didnt feel like i ran as hard as i could have. i needed to hit it again just to straighten my head out. im feeling back on track now.....
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