Bearrito's Diesel Starter Stack Log

[bearrito29]

Legs

Leg Press (given in plates per side)
2 1x12
4 1x10
6 1x10
8 1x10 (16 plates is the most I've ever done on leg press!)

Lying Leg Curls
160 1x10
200 1x10
220 1x8
260 1x6

Calves
6 sets (can't remember what weights)

Had an abbreviated leg workout. Lower back is killing me lately. I could have gone heavier on the leg press since I still got 10 reps out of the last set, but I was bringing my knees back into my chest and as a result my ass/lower back was rolling up some and causing some lower pack pain.

As a side note, people at the gym are asking me what I've been doing lately and what I'm taking. They are noticing the leaning down and muscle gains (and how quickly its happening).

 

[dabuffguy]

Legs

Leg Press (given in plates per side)
2 1x12
4 1x10
6 1x10
8 1x10 (16 plates is the most I've ever done on leg press!)

Lying Leg Curls
160 1x10
200 1x10
220 1x8
260 1x6

Calves
6 sets (can't remember what weights)

Had an abbreviated leg workout. Lower back is killing me lately. I could have gone heavier on the leg press since I still got 10 reps out of the last set, but I was bringing my knees back into my chest and as a result my ass/lower back was rolling up some and causing some lower pack pain.

As a side note, people at the gym are asking me what I've been doing lately and what I'm taking. They are noticing the leaning down and muscle gains (and how quickly its happening).

Nice job bro! Keep it going. Good job on hitting 8 plates/side.

I just nailed 14/side.

 

[bearrito29]

Nice job bro! Keep it going. Good job on hitting 8 plates/side.

I just nailed 14/side.

14 per side?!?!?!?! That is awesome bro! My knees hurt just thinking about it!

 

[burnthiscorpse]

14 per side?!?!?!?! That is awesome bro! My knees hurt just thinking about it!

Jesus, 10 A side was it for me, and I got 28" quads cold. Had knee surgery in june, Just really started doing legs again last week. I think I got 495 lb for about 8 lol. knees were fine but the pattellar tendon isnt up to strength yet so it hurt.

14 or goddamn 16 plater per, Is seriously giving me knee pain just sitting here in my chair.

 

[Captain FT]

Every time I see this post I always think about a delicious burrito. You know, one of those Qdoba food grenades.

 

[bearrito29]

Every time I see this post I always think about a delicious burrito. You know, one of those Qdoba food grenades.

That sounds like a perfect pre-workout meal before chest tonight. A la Homer Simpson, "Mmmmmmm, burrito...."

 

[bearrito29]

Chest night

Flat Bench
135 1x15
225 1x8
315 1x4
405 1x1
455 1x3 (2 were with no spot!!! NEW PR!!!)
495 1x2 (spotter said he took 10 lbs off....so unfortunately neither rep was all me)
405 1x4
315 1x14

Incline Bench
225 1x8
315 2x6

Tricep Pressdowns
200 1x20
200 2x15

Ok, so the workout looks like it was really short, and I guess it really wasn't as much volume as I normally hit, but I set a new personal record on bench!!! I've never hit 455 before, and tonight I got it clean twice! Thanks NeedTo for having an effin' awesome product!

 

[burnthiscorpse]

those are some impressive numbers bro!!

My shoulders would never let me lift that heavy. Nor would my elbows. I have made alot of progress though lately getting into much heavier weight with less post workout pain.

Be careful with that flat bench barbell with your shoulders bro

 

[needtogetaas]

Nice job bro! Keep it going. Good job on hitting 8 plates/side.

I just nailed 14/side.

O shit we talking about leg press. Nice I got sick legg press strength..

I ain't worked legg press our squats in a month or so. I could walk into the gym and do 11 a side with out even thinking about it for reps no problem.

 

[AbolishedEnigma]

Reading through this whole thread just inspired me... I cant wait to get my stack and get to work... Wondering how those after pics looked...?