Approved Log My Ongoing Cycle Journey Log

[Raptor Rep]

@Raptor Rep

Did a 22hour fast on weekend

Got a small joint pain on the inside of my left elbow in the Lateral epicondyle

So taking it a bit easy. This pain comes and goes abit (some days there then disappears for a couple weeks)

Felt it on the pull ups and after decided to do exercises where this isn’t under strain.

Workout cut a bit short for a back day.


Pull ups body weight
16
11
9
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Standing bent over straight bar pull downs
36.25kg x 15
36.25kg x 12
32.50kg x 12
Roman chair - back extensions
20kg x 26
20kg x 22
20kg x 19
20kg x 17
Seated calf raises
40kg x 27
40kg x 22
40kg x 20
40kg x 17
Horizontal raised bench rows ( underhand grip, avoiding pain in joint)
50kg x 18
60kg x 14
60kg x 11

hope the pain passes brother, nice volume on the session