bearrito29
New member
Legs
Leg Press (given in plates per side)
2 1x12
4 1x10
6 1x10
8 1x10 (16 plates is the most I've ever done on leg press!)
Lying Leg Curls
160 1x10
200 1x10
220 1x8
260 1x6
Calves
6 sets (can't remember what weights)
Had an abbreviated leg workout. Lower back is killing me lately. I could have gone heavier on the leg press since I still got 10 reps out of the last set, but I was bringing my knees back into my chest and as a result my ass/lower back was rolling up some and causing some lower pack pain.
As a side note, people at the gym are asking me what I've been doing lately and what I'm taking. They are noticing the leaning down and muscle gains (and how quickly its happening).
Leg Press (given in plates per side)
2 1x12
4 1x10
6 1x10
8 1x10 (16 plates is the most I've ever done on leg press!)
Lying Leg Curls
160 1x10
200 1x10
220 1x8
260 1x6
Calves
6 sets (can't remember what weights)
Had an abbreviated leg workout. Lower back is killing me lately. I could have gone heavier on the leg press since I still got 10 reps out of the last set, but I was bringing my knees back into my chest and as a result my ass/lower back was rolling up some and causing some lower pack pain.
As a side note, people at the gym are asking me what I've been doing lately and what I'm taking. They are noticing the leaning down and muscle gains (and how quickly its happening).