Bearrito's Diesel Starter Stack Log

[bearrito29]

Yeah the side pec fat, along with the love handles, are the most embarrassing part.

I have worked several years on building mass, and I've done it thru eating and hard work....never done a cycle before, which is why I'm trying the Dieselbolan starter stack. I wanna be able to shed some fat pounds (like 30) and preserve 11 years of hard earned muscle.

I will keep you guys updated on progress thru stats and some pics. Keep the comments and encouragement coming!

 

[Captain FT]

Yeah the side pec fat, along with the love handles, are the most embarrassing part.

I have worked several years on building mass, and I've done it thru eating and hard work....never done a cycle before, which is why I'm trying the Dieselbolan starter stack. I wanna be able to shed some fat pounds (like 30) and preserve 11 years of hard earned muscle.

I will keep you guys updated on progress thru stats and some pics. Keep the comments and encouragement coming!

I know how you feel, I have the side pec fat along with some left over gyno from adolescents which I can't get to go away (tried the nolvadex/letro combo everyone swears by, didn't work for aged gyno). You got some great size going on, just need to cut down some. Great power lifter physique. thanks for posting the pics, this should be a good log

 

[hesnobradpitt]

Nice size mate , i bet your a beast under there !!

Good luck .

Brad.

 

[bearrito29]

Nice size mate , i bet your a beast under there !!

Good luck .

Brad.

Thanks for the comment. I think there is a beast somewhere under those layers of fat and that's what I'm hoping to find out ! So far after 3 days bodyweight has stayed the same. I am not expecting to see or feel any big changes for another 2 or 3 days and then hopefully I will start to see some body composition changes.

Question for anyone that feels qualified to answer....How much cardio should I be doing. My current plan is 30-45 minutes 4 days a week. Cardio will consist of running twice a week for 2 or 3 miles and the other two days would be lower intensity work on the treadmill. Is this sufficient, to much, not enough?

 

[Drewb]

Personally I'd do little to none. Combo of low/no carbs and the sups should drop the fat fast. Only thing I'd do is situps and shorten brakes between sets to 30-45 sec. Also 1-2lb of fat a week is a good goal with retaining the muscle, I'd count cals and if your droping to much up them and if not enough lower them.

I've gone from 42" pants and 20% bf to 35" pants and 13% bf with very little muscle loss doing the antibolic diet and no sups (in 3 months). Next up is need2s cutting stack

 

[bearrito29]

Ok, I thought I would start posting my workouts after 4 days of being on the Diesel stack since I figure that pretty soon it's gonna start really kicking in. I will start using this thread to track my strength progress in addition to my body composition changes.

Shoulders Day:

Seated Military Press
Bar 1x20
135 1x10
185 1x10
225 1x8
226 1x6
185 1x8

Upright Rows
Bar 1x10
135 1x10
155 1x10
175 1x6
115 1x10

Dumbell Lateral Raises
35's 3x10

Rear Delt on Pec Deck
160 1x10
180 1x10
200 1x8
150 1x6

Dumbell Shrugs
105's 5x15

Strength felt pretty good today. I have a sore ligament or tendon or something in my left shoulder that is affecting my presses somewhat, but hopefully I can continue to push thru it.

Also, bodyweight was up 2 lbs today versus when I began the stack on Monday. Calories are coming in around 2400-2500 with about 275 grams protein and 175 grams carbs.

 

[Captain FT]

Ok, I thought I would start posting my workouts after 4 days of being on the Diesel stack since I figure that pretty soon it's gonna start really kicking in. I will start using this thread to track my strength progress in addition to my body composition changes.

Shoulders Day:

Seated Military Press
Bar 1x20
135 1x10
185 1x10
225 1x8
226 1x6
185 1x8

Upright Rows
Bar 1x10
135 1x10
155 1x10
175 1x6
115 1x10

Dumbell Lateral Raises
35's 3x10

Rear Delt on Pec Deck
160 1x10
180 1x10
200 1x8
150 1x6

Dumbell Shrugs
105's 5x15

Strength felt pretty good today. I have a sore ligament or tendon or something in my left shoulder that is affecting my presses somewhat, but hopefully I can continue to push thru it.

Also, bodyweight was up 2 lbs today versus when I began the stack on Monday. Calories are coming in around 2400-2500 with about 275 grams protein and 175 grams carbs.

Up the cals broheim. Don't be scared of the calories, I know it's a mental thing. Eat and enjoy the growth. I added whole milk for my 4 weeks and that was a big challenge for me mentally. 6-8 cups of whole milk per day I kept thinking I was going to turn obese, that didn't happen.

 

[bearrito29]

Been on the Diesel stack for one week now. I have been keeping my calories fairly low still but protein has been up around 280-300 grams per day. The exception would be over the weekend when I had about 6000 cals on Saturday . I figured I would do a cheat day every week to help keep my sanity while eating clean the rest of the time. Bodyweight is up about 8 lbs after week one and waist and stomach measurements have remained unchanged. Keep in mind that I am keeping calories around 2400-2500 and hitting cardio in an attempt to shed bodyfat. Gaining 8 lbs in a week (while eating clean) and not gaining anything on my waist is a pretty damn good sign!!

Anyways, I am definitely feeling the effects of the stack now....my entire body feels tight and pumped all the time. I have woken up the last 2 or 3 mornings feeling like I had been busting out reps on every muscle group all night because the muscle bellies have just felt full. I like it!! Ok, now for the workout log.


Leg Day:

Squats
Bar 1x15
135 1x10
225 1x10
315 1x8
315 1x6
315 1x5
225 1x8
135 1x8

Leg Press
360 1x12
540 1x10
720 1x6

Single Leg Leg Press
180 1x6 each leg
90 1x10 each leg

Leg Extensions
150 3x12

Glute Ham Raises (these are absolutely ridiculous!)
Bodyweight 3x6

Calf Raises
180 5x15

 

[bearrito29]

Also, I wanted to mention that just for shits and grins I measured my right arm tonight (keep in mind I haven't hit arms since early last week) and it was +0.5" compared to a week ago. A half inch in one week! Effing incredible. I love this Diesel stack .

 

[bearrito29]

Tonight was my favorite! Chest and Tris!!!!!

Chest:

Flat Bench
135 1x15
225 1x8
315 1x4
405 1x4 (only got the first one clean without spot)
315 1x10
225 1x20

Incline Bench
225 1x6
275 1x6
315 1x8

Machine Flies
200 2x10
180 1x10

Triceps:

Dumbell French Presses
105 1x10
125 1x10
150 1x10

Tricep Pressdowns (with V bar on cable crossover machine)
stack(200) 5x12


This was a definite increase from last week....I couldn't get 405 any on my own last week. The 315x10 and 225x20 still felt really great too! So far I am up a total of 6 lbs. After two weeks (next Monday) I will be posting up new BF measurement and tape measurements.

If anyone is on the fence about the Diesel starter stack I have nothing but good things to say about it so far....this stuff is awesome