Approved Log My Ongoing Cycle Journey Log

[SteveMobsterG]

The yogurt treats can be great

 

[Rogue888]

Nice work brother , good mix of excercises in your training

 

[BodyMonster34]

Chest / shoulders

Photo - just my go to desert - strawberries, yoghurt granola

@Raptor Rep
Warm up sets not recorded

Incline smith machine press
110kg x 11
100kg x 10
90kg x 10

Shoulder press matrix plate loaded
85kg x 11
85kg x 7
45kg x 21

Chest flys cable machine standing back supported
55kg x 15
55kg x 12
55kg x 10

Dumbell lateral raises
17.5kg x 15
17.5kg x 12

Low cable flys with iso raise
17.5kg x 14
17.5kg x 10

Side lateral raises cable
7.5kg x 14
7.5kg x 11

High cable flys
12.5kg x 13
12.5kg x 9

Shrugs
100kg x 20
100kg x 18
100kg x 15



Push ups to failure x41

Into Abb wheel x 16

Push ups to failure x 23

Into 16kg kettlebell twists x 42 (24)

Push ups to failure x 20

Plank - 1min

Push ups to failure x 18

Suitcases x 17

Push up to failure x 16

6inch heel raise hold x 1min

@Trenhead3cc bro the shrugs looking strong. gotta build a strong neck and shoulders. keep up good work

 

[2Thick]

Chest / shoulders

Photo - just my go to desert - strawberries, yoghurt granola

@Raptor Rep
Warm up sets not recorded

Incline smith machine press
110kg x 11
100kg x 10
90kg x 10

Shoulder press matrix plate loaded
85kg x 11
85kg x 7
45kg x 21

Chest flys cable machine standing back supported
55kg x 15
55kg x 12
55kg x 10

Dumbell lateral raises
17.5kg x 15
17.5kg x 12

Low cable flys with iso raise
17.5kg x 14
17.5kg x 10

Side lateral raises cable
7.5kg x 14
7.5kg x 11

High cable flys
12.5kg x 13
12.5kg x 9

Shrugs
100kg x 20
100kg x 18
100kg x 15



Push ups to failure x41

Into Abb wheel x 16

Push ups to failure x 23

Into 16kg kettlebell twists x 42 (24)

Push ups to failure x 20

Plank - 1min

Push ups to failure x 18

Suitcases x 17

Push up to failure x 16

6inch heel raise hold x 1min

this is a good one to do. the pushups to failure are on point. that will help your chest grow @Trenhead3cc

 

[ceo]

Chest / shoulders

Photo - just my go to desert - strawberries, yoghurt granola

@Raptor Rep
Warm up sets not recorded

Incline smith machine press
110kg x 11
100kg x 10
90kg x 10

Shoulder press matrix plate loaded
85kg x 11
85kg x 7
45kg x 21

Chest flys cable machine standing back supported
55kg x 15
55kg x 12
55kg x 10

Dumbell lateral raises
17.5kg x 15
17.5kg x 12

Low cable flys with iso raise
17.5kg x 14
17.5kg x 10

Side lateral raises cable
7.5kg x 14
7.5kg x 11

High cable flys
12.5kg x 13
12.5kg x 9

Shrugs
100kg x 20
100kg x 18
100kg x 15



Push ups to failure x41

Into Abb wheel x 16

Push ups to failure x 23

Into 16kg kettlebell twists x 42 (24)

Push ups to failure x 20

Plank - 1min

Push ups to failure x 18

Suitcases x 17

Push up to failure x 16

6inch heel raise hold x 1min

@Trenhead3cc bros you won't go wrong on this one. the core training is on point. i love it.

 

[ROIDDERS]

Chest / shoulders

Photo - just my go to desert - strawberries, yoghurt granola

@Raptor Rep
Warm up sets not recorded

Incline smith machine press
110kg x 11
100kg x 10
90kg x 10

Shoulder press matrix plate loaded
85kg x 11
85kg x 7
45kg x 21

Chest flys cable machine standing back supported
55kg x 15
55kg x 12
55kg x 10

Dumbell lateral raises
17.5kg x 15
17.5kg x 12

Low cable flys with iso raise
17.5kg x 14
17.5kg x 10

Side lateral raises cable
7.5kg x 14
7.5kg x 11

High cable flys
12.5kg x 13
12.5kg x 9

Shrugs
100kg x 20
100kg x 18
100kg x 15



Push ups to failure x41

Into Abb wheel x 16

Push ups to failure x 23

Into 16kg kettlebell twists x 42 (24)

Push ups to failure x 20

Plank - 1min

Push ups to failure x 18

Suitcases x 17

Push up to failure x 16

6inch heel raise hold x 1min

@Trenhead3cc keep up the good work. 25 pushups is great. not bad at all man

 

[Ulter]

Chest / shoulders

Photo - just my go to desert - strawberries, yoghurt granola

@Raptor Rep
Warm up sets not recorded

Incline smith machine press
110kg x 11
100kg x 10
90kg x 10

Shoulder press matrix plate loaded
85kg x 11
85kg x 7
45kg x 21

Chest flys cable machine standing back supported
55kg x 15
55kg x 12
55kg x 10

Dumbell lateral raises
17.5kg x 15
17.5kg x 12

Low cable flys with iso raise
17.5kg x 14
17.5kg x 10

Side lateral raises cable
7.5kg x 14
7.5kg x 11

High cable flys
12.5kg x 13
12.5kg x 9

Shrugs
100kg x 20
100kg x 18
100kg x 15



Push ups to failure x41

Into Abb wheel x 16

Push ups to failure x 23

Into 16kg kettlebell twists x 42 (24)

Push ups to failure x 20

Plank - 1min

Push ups to failure x 18

Suitcases x 17

Push up to failure x 16

6inch heel raise hold x 1min

pushup to failure is good. @Trenhead3cc make sure you don't strain the joints though. make sure you always use your pecs to do the lift. plank is looking good.