Approved Log 2025 IFBB debut cycle and progress Log

[Dr.Dolittle]

This weeks Full check in Current Weight: 102.8 kg



Fuelled by @Raptor Labs @Raptor Rep.


good drop in weight this week and definitely starting to flatten off. Training Has become more demanding but nothing hindering me at the moment.



Changes This Week:

• removed cardio training day after leg day to help reduce fatigue.

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day
• Anavar – 20 mg/ day

Macros & Calories:

Training Days:

3097 kcal

283 g protein

357 g carbs

53 g fat



rest day:

2929 Kcal

277 g protein

292 g carbs

66.2 g fat

 

[ballin2504]

Hey bros little training update from chest and arms on Friday absolute killer sessions pumped up by @Raptor Labs @Raptor Rep

flat cable chest press
1 x 10-12

incline dumbbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

alternating dumbell buicep curl

1 x 12-15
1 x 10-12

D handle cable curls

1 x 12-15
1 x 10-12

@Dr.Dolittle man you look amazing. Great work big fella

 

[the_alcatraz]

This weeks Full check in Current Weight: 102.8 kg



Fuelled by @Raptor Labs @Raptor Rep.


good drop in weight this week and definitely starting to flatten off. Training Has become more demanding but nothing hindering me at the moment.



Changes This Week:

• removed cardio training day after leg day to help reduce fatigue.

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day
• Anavar – 20 mg/ day

Macros & Calories:

Training Days:

3097 kcal

283 g protein

357 g carbs

53 g fat



rest day:

2929 Kcal

277 g protein

292 g carbs

66.2 g fat

anadrol paying off i see them big pumps bro on leg day you must have crazy pumps
and 840mgs of primo? now?