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Approved Log 2025 IFBB debut cycle and progress Log

his weeks Full check in Current Weight: 100.6 kg

3 weeks out



Enhanced by @Raptor Labs @Raptor Rep.


good drop in weight again this week tightening up nicely glutes are starting to come in nicely.





Changes This Week:

  • have changed to training in the morning as it has worked out easier this week with lifestyle routine.
  • pulled a small portions of post workout meal and having that pre workout.


Current PED Protocol:

  • Test E – 350 mg/week
  • Primo E – 700 mg/week
  • GH – 8 IU/day
  • Anadrol – 50 mg on leg days
  • Clen – 100 mcg/day
  • Anavar – 60 mg/ day
  • reta 500 mcg 2 x a week
  • 5 amino 1MQ 150 mg / day
  • t3 25mcgs


Macros & Calories:

Training Days:


2438 kcal

271 g protein

233 g carbs

43 g fat



rest day:

1991 Kcal

267 g protein

120 g carbs

47 g fat
 

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