Any natural remedies for calming down an adrenaline surge?

[nefertiti]

A couple of hours ago I got put through the wringer and I'm still shaking from head to toe. I know it's my body reacting to the adrenaline, I just don't know how to make it stop. I'd like to sleep tonight, so any suggestions would be welcome.

 

[SaladFork]

A couple of hours ago I got put through the wringer and I'm still shaking from head to toe. I know it's my body reacting to the adrenaline, I just don't know how to make it stop. I'd like to sleep tonight, so any suggestions would be welcome.

Bean flick... zzzzzzzzzzzzzzzzzzzzzzzzzzz

 

[nefertiti]

Bean flick... zzzzzzzzzzzzzzzzzzzzzzzzzzz

Tried it. Fail (at making me sleepy).

 

[SaladFork]

Tried it. Fail (at making me sleepy).

Couple shots of some hard A or some nightquil...

 

[nimbus]

video games

 

[nefertiti]

Couple shots of some hard A or some nightquil...

I have no liqour...any things like nyquil fuck me up the next day.

 

[gjohnson5]

breath deeply

 

[SaladFork]

Go watch a movie...

Ask boyfriend for a massage.

 

[shogun7]

breath deeply

Good suggestion.

Breathe
Calm down
Drink sleep teas- valerian/chamomile
Raw warm milk before lying down
or try
Gaba
5-htp
Tryptophan
Phenibut
Melatonin

 

[Lestat]

weed