25 weeks of Project Hulk 2012

[sterolizer]

Here's how tonight looked

Squat:
5x5 155lbs

BB Bench press:
5x5 145lbs

BB reverse row:
5x5 125lbs

French press:
5x5 35lbs

 

[sterolizer]

Anyone know a good app to download for food macros?

 

[obsessedwliftin]

My fitness pal Stero. Looking great in here man!

 

[Colstreamer]

Second that. I use myfitnesspal it's great! And easy to use.

 

[sterolizer]

Thanks guys, this is a great app!!

 

[sterolizer]

Here's tonight + I'll post my food diet here after I shower

Squat
5X5 160lb

BB OH shoulder press
5x5 75lb

Deadlift
5x5 135lb

DB curls
5x5 30lb

 

[sterolizer]

This was my diet today, with a total of around 3600 calories

 

[moya]

thats what i like to see with a 5x5... lots of carbs very necessary for gaining any respectable amount of strength and utmost muscular gains...

 

[Colstreamer]

That's some eating bro, I'm on 3,500+ cals per day, I gain weight on that and I got something like 35kg ( about 80lbs) on you.
My macros come out around 33/33/33 most days and I'm still getting leaner. Cool huh?

 

[zedhed]

Agree with Moya.
And I really like that app. Looks good, easy to read and easy to use.
Looking good in here bro.
You can play around a little bit with your macros and see what you respond to best.