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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log 2025 IFBB debut cycle Log

UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep


Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12

Panatta decline machine
3x10-12
130x12
130x12
115x12

Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12

T bar row
4x10-12
40x12
60x11
55x12
45x12

Jansen row
3x10-12
32.5x12
32.5x10
27.5x13

Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12
 

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UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep


Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12

Panatta decline machine
3x10-12
130x12
130x12
115x12

Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12

T bar row
4x10-12
40x12
60x11
55x12
45x12

Jansen row
3x10-12
32.5x12
32.5x10
27.5x13

Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12
kill shot with this size
and your declines 130! strong AF
 
UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep


Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12

Panatta decline machine
3x10-12
130x12
130x12
115x12

Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12

T bar row
4x10-12
40x12
60x11
55x12
45x12

Jansen row
3x10-12
32.5x12
32.5x10
27.5x13

Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12
@King odyssey panatta decline machine is a cool exercise. impressive job as always on this. good volume!
 
UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep


Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12

Panatta decline machine
3x10-12
130x12
130x12
115x12

Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12

T bar row
4x10-12
40x12
60x11
55x12
45x12

Jansen row
3x10-12
32.5x12
32.5x10
27.5x13

Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12
@King odyssey bro this some hardcore iron training. i got mad respect for it.
pushing it strong
 
UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep


Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12

Panatta decline machine
3x10-12
130x12
130x12
115x12

Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12

T bar row
4x10-12
40x12
60x11
55x12
45x12

Jansen row
3x10-12
32.5x12
32.5x10
27.5x13

Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12
@King odyssey this is some good sets and reps you are putting together. the volume looks outstanding. i am very impressed
 
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