Please Scroll Down to See Forums Below 
Thanks bro
Approved Log 2025 IFBB debut cycle Log
- Thread starter King odyssey
- Start date
-
- Tags
- bodybuilding raptor labs
UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep
Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12
Panatta decline machine
3x10-12
130x12
130x12
115x12
Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12
T bar row
4x10-12
40x12
60x11
55x12
45x12
Jansen row
3x10-12
32.5x12
32.5x10
27.5x13
Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12
@Raptor Labs @Raptor Rep
Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12
Panatta decline machine
3x10-12
130x12
130x12
115x12
Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12
T bar row
4x10-12
40x12
60x11
55x12
45x12
Jansen row
3x10-12
32.5x12
32.5x10
27.5x13
Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12
Attachments
Thanks bossss
kill shot with this size
and your declines 130! strong AF
@King odyssey panatta decline machine is a cool exercise. impressive job as always on this. good volume!
@King odyssey this is some good sets and reps you are putting together. the volume looks outstanding. i am very impressed
things be getting spicy bro god damn
Nice work on the decline
Similar threads
