bodybuilding

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Evolutionary.org 684 - Interview with EVO brother "Struman" https://www.evolutionary.org/evolutionary-org-684-interview-with-evo-brother-struman/ https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410

I'm wondering how many of you on here who train just about on a daily basis are drinking a ton of water. You hear from people that you're supposed to drink a certain amount. I think for a normal person they say you're supposed to drink half a gallon but for an athlete it's more like a gallon...

I'm curious to hear some tips and advice when it comes to taking creatine. How much would you recommend that I use? I was thinking about starting out at 1 g per day and then working my way up to 10 g. Do you think that is a good strategy for building consistent muscle?

Evolutionary.org 683 - Interview with EVO brother "zucchini" https://www.evolutionary.org/evolutionary-org-683-interview-with-evo-brother-zucchini/ https://podcasts.apple.com/us/podcast/evolutionary-org-683-interview-with-evo-brother-zucchini/id1798623410?i=1000764113999

Evolutionary.org 682 - Interview with EVO brother "LH5515" https://www.evolutionary.org/evolutionary-org-682-interview-with-evo-brother-lh5515/ https://podcasts.apple.com/us/podcast/evolutionary-org-682-interview-with-evo-brother-lh5515/id1798623410?i=1000763764184

Evolutionary.org 681 - Interview with EVO brother "Simoneme" https://www.evolutionary.org/evolutionary-org-681-interview-with-evo-brother-simoneme/ https://podcasts.apple.com/us/podcast/evolutionary-org-681-interview-with-evo-brother-simoneme/id1798623410?i=1000763258663

Evolutionary.org 680 - Interview with EVO brother "James Creeper" https://www.evolutionary.org/evolutionary-org-680-interview-with-evo-brother-james-creeper/ https://podcasts.apple.com/us/podcast/evolutionary-org-680-interview-with-evo-brother-james/id1798623410?i=1000763043907

Evolutionary.org 679 - Interview with EVO brother "Warthog61" https://www.evolutionary.org/evolutionary-org-679-interview-with-evo-brother-warthog61/ https://podcasts.apple.com/us/podcast/evolutionary-org-679-interview-with-evo-brother-warthog61/id1798623410?i=1000762127022

Evolutionary.org 678 - Interview with EVO brother "Acerico34" https://www.evolutionary.org/evolutionary-org-678-interview-with-evo-brother-acerico34/ https://podcasts.apple.com/us/podcast/evolutionary-org-678-interview-with-evo-brother-acerico34/id1798623410?i=1000761820557

Evolutionary.org 677 - Interview with EVO brother "RedNeck" https://www.evolutionary.org/evolutionary-org-677-interview-with-evo-brother-redneck/ https://podcasts.apple.com/us/podcast/evolutionary-org-677-interview-with-evo-brother-redneck/id1798623410?i=1000761340260

Just turned 21 years old. I want to get serious about weight training. My university gym has a really nice batch of equipment; it's brand new. They also have a huge swimming pool area as well. I'm wondering what's a good starting bodybuilding routine that you recommend for a younger guy like me?

Evolutionary.org 676 - Interview with EVO brother "Hungry_Mexican" https://www.evolutionary.org/evolutionary-org-676-interview-with-evo-brother-hungry_mexican/ https://podcasts.apple.com/us/podcast/evolutionary-org-676-interview-with-evo-brother-hungry/id1798623410?i=1000760190425

I am always on the go with work and I would like to hear some opinions on what I can get from a gas station. A lot of times we only have a couple minutes to stop at the gas station, run in there and get something to eat along the route. What would be a good healthy option that I can get that...

Evolutionary.org 675 - Interview with EVO brother "Noah Wixx" https://www.evolutionary.org/evolutionary-org-675-interview-with-evo-brother-noah-wixx/ https://podcasts.apple.com/us/podcast/evolutionary-org-675-interview-with-evo-brother-noah-wixx/id1798623410?i=1000758859754

Evolutionary.org 674 - Interview with EVO brother "G-Merc 80" https://www.evolutionary.org/evolutionary-org-674-interview-with-evo-brother-g-merc-80/ https://podcasts.apple.com/us/podcast/evolutionary-org-674-interview-with-evo-brother-g-merc-80/id1798623410?i=1000758426485

Evolutionary.org 673 - Interview with EVO brother "Robules" https://www.evolutionary.org/evolutionary-org-673-interview-with-evo-brother-robules/ https://podcasts.apple.com/us/podcast/evolutionary-org-673-interview-with-evo-brother-robules/id1798623410?i=1000758168019

Evolutionary.org 672 - Interview with EVO brother "Trenhead3cc" https://www.evolutionary.org/evolutionary-org-672-interview-with-evo-brother-trenhead3cc/ https://podcasts.apple.com/us/podcast/evolutionary-org-672-interview-with-evo-brother/id1798623410?i=1000757497698

Evolutionary.org 671 - Interview with EVO brother "kamsikazee https://www.evolutionary.org/evolutionary-org-671-interview-with-evo-brother-kamsikazee/ https://podcasts.apple.com/us/podcast/evolutionary-org-671-interview-with-evo-brother/id1798623410?i=1000757057736

A neighbor of mine goes fishing and he is always catching fresh fish and he's offering it to me. He fillets it and cleans the fish in the backyard and he hands it to me. Now I have a bunch of fish. I'm not sure how to cook it. I do like eating fish but I usually just buy frozen fish from the...