Approved Log 2025 IFBB debut cycle Log

[King odyssey]

@King odyssey looking awesome bro!!

Thanks bro

 

[King odyssey]

UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep


Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12

Panatta decline machine
3x10-12
130x12
130x12
115x12

Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12

T bar row
4x10-12
40x12
60x11
55x12
45x12

Jansen row
3x10-12
32.5x12
32.5x10
27.5x13

Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12

 

[Yuri1]

Weaponnnnnn

 

[King odyssey]

Weaponnnnnn

Thanks bossss

 

[MUSTANG_18]

UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep


Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12

Panatta decline machine
3x10-12
130x12
130x12
115x12

Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12

T bar row
4x10-12
40x12
60x11
55x12
45x12

Jansen row
3x10-12
32.5x12
32.5x10
27.5x13

Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12

kill shot with this size
and your declines 130! strong AF

 

[stevesmi]

UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep


Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12

Panatta decline machine
3x10-12
130x12
130x12
115x12

Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12

T bar row
4x10-12
40x12
60x11
55x12
45x12

Jansen row
3x10-12
32.5x12
32.5x10
27.5x13

Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12

@King odyssey panatta decline machine is a cool exercise. impressive job as always on this. good volume!

 

[BodyMonster34]

UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep


Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12

Panatta decline machine
3x10-12
130x12
130x12
115x12

Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12

T bar row
4x10-12
40x12
60x11
55x12
45x12

Jansen row
3x10-12
32.5x12
32.5x10
27.5x13

Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12

@King odyssey bro this some hardcore iron training. i got mad respect for it.
pushing it strong

 

[2Thick]

UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep


Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12

Panatta decline machine
3x10-12
130x12
130x12
115x12

Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12

T bar row
4x10-12
40x12
60x11
55x12
45x12

Jansen row
3x10-12
32.5x12
32.5x10
27.5x13

Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12

@King odyssey this is some good sets and reps you are putting together. the volume looks outstanding. i am very impressed

 

[Raptor Rep]

things be getting spicy bro god damn

 

[SteveMobsterG]

Nice work on the decline