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Posterior
Powered by @Raptor Labs @Raptor Rep
Super excited to now be collaborating with @PassiveHulk on training, still coached by my old coach for everything else but I have always done my own training. When passive came to me to look over his nutrition I floated the idea he have a crack at having his keen eye over my training, have a lot of respect for his opinion here so I’m super keen to crack in and see where this phase goes over time and see the damage we can do with this as we work out of health phase and into blast too. Different approach than I would normally take but that’s the best part and keen to learn how he approaches, to then take knowledge from too.
Super low volume to start but the plan for this offseason is basically to bring up the posterior as much as possible as I’m quiet strong anterior already, with weight cap so tight we are being very specific now where we put volume to become more competitive. The plan itself I love and first session into it started today so here is as follows
Single arm panatta pulldown
1x10-15
60x10
Glute drive
1x10-15
140x11
Wide grip lat pulldown
1x10-15
65x11
Seated hamstring curl
1x10-15
65x12
Adductor machine
1x10-15
80x12
Seated calf raise
1x10-15
40x13
Powered by @Raptor Labs @Raptor Rep
Super excited to now be collaborating with @PassiveHulk on training, still coached by my old coach for everything else but I have always done my own training. When passive came to me to look over his nutrition I floated the idea he have a crack at having his keen eye over my training, have a lot of respect for his opinion here so I’m super keen to crack in and see where this phase goes over time and see the damage we can do with this as we work out of health phase and into blast too. Different approach than I would normally take but that’s the best part and keen to learn how he approaches, to then take knowledge from too.
Super low volume to start but the plan for this offseason is basically to bring up the posterior as much as possible as I’m quiet strong anterior already, with weight cap so tight we are being very specific now where we put volume to become more competitive. The plan itself I love and first session into it started today so here is as follows
Single arm panatta pulldown
1x10-15
60x10
Glute drive
1x10-15
140x11
Wide grip lat pulldown
1x10-15
65x11
Seated hamstring curl
1x10-15
65x12
Adductor machine
1x10-15
80x12
Seated calf raise
1x10-15
40x13
