Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Raptor Rep]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

97.6kg


Coach is happy, no water to be seen on the physique and only 2kg up on lowest prep weight/weight cap, we are being super careful through this phase as we don’t want huge drastic weight jumps as we only want to sit 8kg ish over weight cap through this offseason as there’s potential we may be back on stage in 12-18 months time.

Increase of 75carb per day this week, will be super nice as hunger is stupidly high even with the reta in but staying super strict with cals with only 1x off meal per week which is pretty easy for me as I’m a nazi with food.

Training has felt bashed over the last week as my sleep is still shocking and stress is high from workload and clients being on stages all around the country too, so with training we are keeping training volume super low until I can get a little weight on and wash as much fatigue as possible.

Last weeks macros were 500c 280p 50f

Increase this week too 575c 280p 60f
Everyday

Health phase super supps

• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• krill oil 3g
• AXIS by driven nutrition 4x caps per day

amazing look brother, how you find the liver and organ defender on top of axis?

 

[ceo]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

97.6kg


Coach is happy, no water to be seen on the physique and only 2kg up on lowest prep weight/weight cap, we are being super careful through this phase as we don’t want huge drastic weight jumps as we only want to sit 8kg ish over weight cap through this offseason as there’s potential we may be back on stage in 12-18 months time.

Increase of 75carb per day this week, will be super nice as hunger is stupidly high even with the reta in but staying super strict with cals with only 1x off meal per week which is pretty easy for me as I’m a nazi with food.

Training has felt bashed over the last week as my sleep is still shocking and stress is high from workload and clients being on stages all around the country too, so with training we are keeping training volume super low until I can get a little weight on and wash as much fatigue as possible.

Last weeks macros were 500c 280p 50f

Increase this week too 575c 280p 60f
Everyday

Health phase super supps

• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• krill oil 3g
• AXIS by driven nutrition 4x caps per day

bros you look like a champion @Poprox Hard to believe you're going into a health phase. Look like you blast and tons of gear.

 

[BodyMonster34]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

97.6kg


Coach is happy, no water to be seen on the physique and only 2kg up on lowest prep weight/weight cap, we are being super careful through this phase as we don’t want huge drastic weight jumps as we only want to sit 8kg ish over weight cap through this offseason as there’s potential we may be back on stage in 12-18 months time.

Increase of 75carb per day this week, will be super nice as hunger is stupidly high even with the reta in but staying super strict with cals with only 1x off meal per week which is pretty easy for me as I’m a nazi with food.

Training has felt bashed over the last week as my sleep is still shocking and stress is high from workload and clients being on stages all around the country too, so with training we are keeping training volume super low until I can get a little weight on and wash as much fatigue as possible.

Last weeks macros were 500c 280p 50f

Increase this week too 575c 280p 60f
Everyday

Health phase super supps

• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• krill oil 3g
• AXIS by driven nutrition 4x caps per day

bro this a good supplement list. i like it. but what deal with steroids? you sold out doing health phase. should stay on tren year round! @Poprox

 

[Ulter]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

97.6kg


Coach is happy, no water to be seen on the physique and only 2kg up on lowest prep weight/weight cap, we are being super careful through this phase as we don’t want huge drastic weight jumps as we only want to sit 8kg ish over weight cap through this offseason as there’s potential we may be back on stage in 12-18 months time.

Increase of 75carb per day this week, will be super nice as hunger is stupidly high even with the reta in but staying super strict with cals with only 1x off meal per week which is pretty easy for me as I’m a nazi with food.

Training has felt bashed over the last week as my sleep is still shocking and stress is high from workload and clients being on stages all around the country too, so with training we are keeping training volume super low until I can get a little weight on and wash as much fatigue as possible.

Last weeks macros were 500c 280p 50f

Increase this week too 575c 280p 60f
Everyday

Health phase super supps

• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• krill oil 3g
• AXIS by driven nutrition 4x caps per day

@Poprox this is a good supplement setup. i like it a lot. you have a nice variety in there

 

[2Thick]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

97.6kg


Coach is happy, no water to be seen on the physique and only 2kg up on lowest prep weight/weight cap, we are being super careful through this phase as we don’t want huge drastic weight jumps as we only want to sit 8kg ish over weight cap through this offseason as there’s potential we may be back on stage in 12-18 months time.

Increase of 75carb per day this week, will be super nice as hunger is stupidly high even with the reta in but staying super strict with cals with only 1x off meal per week which is pretty easy for me as I’m a nazi with food.

Training has felt bashed over the last week as my sleep is still shocking and stress is high from workload and clients being on stages all around the country too, so with training we are keeping training volume super low until I can get a little weight on and wash as much fatigue as possible.

Last weeks macros were 500c 280p 50f

Increase this week too 575c 280p 60f
Everyday

Health phase super supps

• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• krill oil 3g
• AXIS by driven nutrition 4x caps per day

test and primo looks good with the hgh. that is a strong dose. @Poprox the high hgh doesn't give you carpal tunnel?

 

[ROIDDERS]

CHECKIN HEALTH PHASE
Powered by @Raptor Labs @Raptor Rep

97.6kg


Coach is happy, no water to be seen on the physique and only 2kg up on lowest prep weight/weight cap, we are being super careful through this phase as we don’t want huge drastic weight jumps as we only want to sit 8kg ish over weight cap through this offseason as there’s potential we may be back on stage in 12-18 months time.

Increase of 75carb per day this week, will be super nice as hunger is stupidly high even with the reta in but staying super strict with cals with only 1x off meal per week which is pretty easy for me as I’m a nazi with food.

Training has felt bashed over the last week as my sleep is still shocking and stress is high from workload and clients being on stages all around the country too, so with training we are keeping training volume super low until I can get a little weight on and wash as much fatigue as possible.

Last weeks macros were 500c 280p 50f

Increase this week too 575c 280p 60f
Everyday

Health phase super supps

• 150Test
• 100primo
• 6iu GH
• .250mcg RETA 5x per week
• .250mcg bpc157 everyday

Also loving the 600mg liquid glutathione from driven nutrition across the week too and 1g of slu per day pre cardio and training

Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• krill oil 3g
• AXIS by driven nutrition 4x caps per day

the bpc at 250mcg a day is pretty pricey no? i hope its worth it. stuff can cost thousands quick @Poprox

 

[Poprox]

Health phase. Good progress, for sure. where are you pinning the bpc? @Poprox

Just sub q stomach

 

[Poprox]

amazing look brother, how you find the liver and organ defender on top of axis?

I actually just ran out the last I had since axis came out, if I need anything else once bloods hit in a eek or two I’ll supplement without it and gather what’s needed to cover bloods as well as axis now we have access to that