Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Poprox]

Been away from home for the last seven days so some different pieces been used but got a push in yesterday that was amazing and some pump photos attached

Powered by @Raptor Labs @Raptor Rep

Push biceps

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13

Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 (proper battlr last)


Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13

Incline pin loaded chest press

1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
W/6 110x12 w/7 110x12

Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12



Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x

 

[the_alcatraz]

Thankyou

playa up bro

 

[the_alcatraz]

Been away from home for the last seven days so some different pieces been used but got a push in yesterday that was amazing and some pump photos attached

Powered by @Raptor Labs @Raptor Rep

Push biceps

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13

Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 (proper battlr last)


Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13

Incline pin loaded chest press

1x10-15
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
W/6 110x12 w/7 110x12

Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12



Dips
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x

daymn bro u hella vascular and do hella dips