Approved Log 2025 IFBB debut cycle Log

[the_alcatraz]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs



Chin ups wide grip
2xAMRAP
15
14

Cable single arm pull down d handle
4x10-12
25x12
40x12
40x10
30x15

Panatta dorsy row
3x10-12
95x12
95x10
85x12

Single arm super high row panatta
3x10-12
64x10
50x12
45x15

Cable seated low row v bar
3x10-12
75x11
70x12
60x12

Bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15

damnnn your back is hella wide like Jay cutler bro

 

[ballin2504]

UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep


Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12

Panatta decline machine
3x10-12
130x12
130x12
115x12

Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12

T bar row
4x10-12
40x12
60x11
55x12
45x12

Jansen row
3x10-12
32.5x12
32.5x10
27.5x13

Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12

@King odyssey per the usual man nice work.

 

[Raptor Rep]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs



Chin ups wide grip
2xAMRAP
15
14

Cable single arm pull down d handle
4x10-12
25x12
40x12
40x10
30x15

Panatta dorsy row
3x10-12
95x12
95x10
85x12

Single arm super high row panatta
3x10-12
64x10
50x12
45x15

Cable seated low row v bar
3x10-12
75x11
70x12
60x12

Bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15

Is click and collect still available looking fkn great bro

 

[abolone]

solid brother, great back #goals

 

[King odyssey]

FOOD UPDATE FROM TODAY AND
SOME PICS OF MY BORING ASS FOOD AHAHA
@Raptor Rep

MACROS AS FOLLOWS FOR TODAY
Rest day macros
275 protein
250 carb
75 fats

2x chicken rice meals w almond butter
1x mince and rice w almond butter
1x rice flour and almond butter meal

Done for the day and 4L water

10,000 steps and 12 mins hit cardio

 

[the_alcatraz]

FOOD UPDATE FROM TODAY AND
SOME PICS OF MY BORING ASS FOOD AHAHA
@Raptor Rep

MACROS AS FOLLOWS FOR TODAY
Rest day macros
275 protein
250 carb
75 fats

2x chicken rice meals w almond butter
1x mince and rice w almond butter
1x rice flour and almond butter meal

Done for the day and 4L water

10,000 steps and 12 mins hit cardio

tasty food bro you doing a lot of almond butter keeping fats in range bro

 

[Yuri1]

FOOD UPDATE FROM TODAY AND
SOME PICS OF MY BORING ASS FOOD AHAHA
@Raptor Rep

MACROS AS FOLLOWS FOR TODAY
Rest day macros
275 protein
250 carb
75 fats

2x chicken rice meals w almond butter
1x mince and rice w almond butter
1x rice flour and almond butter meal

Done for the day and 4L water

10,000 steps and 12 mins hit cardio

Nah bro good looks mad

 

[stevesmi]

FOOD UPDATE FROM TODAY AND
SOME PICS OF MY BORING ASS FOOD AHAHA
@Raptor Rep

MACROS AS FOLLOWS FOR TODAY
Rest day macros
275 protein
250 carb
75 fats

2x chicken rice meals w almond butter
1x mince and rice w almond butter
1x rice flour and almond butter meal

Done for the day and 4L water

10,000 steps and 12 mins hit cardio

@King odyssey looking good on this update man. the chicken and rice meals look terrific. that is the way it is done!

 

[SteveMobsterG]

FOOD UPDATE FROM TODAY AND
SOME PICS OF MY BORING ASS FOOD AHAHA
@Raptor Rep

MACROS AS FOLLOWS FOR TODAY
Rest day macros
275 protein
250 carb
75 fats

2x chicken rice meals w almond butter
1x mince and rice w almond butter
1x rice flour and almond butter meal

Done for the day and 4L water

10,000 steps and 12 mins hit cardio

What's the sauce?

 

[King odyssey]

What's the sauce?

Mustard