CHECKIN HEALTH PHASE
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@Raptor Labs @Raptor Rep
103.4kg
Happy with the overall look !! Body is coming back alive now and a good Junp in weight has helped that, as still pretty lean.
Coach is happy and training has been good so we get a few extra sets loaded for next week, mostly through the posterior again as that’s the area we are trying to work on the most.
No change to cals this week, just rinse repeat.
Got bloods done last week and everything was in range apart from test was a little low and cholesterol still needs some work so continue to supplement with for that.
Apart from that just continue to get better by the week.
Last weeks macros were 725c 280p 50f
Increase this week too 725c 280p 60f
Everyday
Health phase super supps
• 150Test p
• 6iu GH
• .200 RETA 3x per week
• .250mcg bpc157 everyday
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
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