Training day
Powered by
@Raptor Labs @Raptor Rep
3960cal 280p 575c 60f
Full day of eating !! Lots of volume as I’m still starving which is pretty normal post comp with grelin so high and constant look for dopamine fix coming back out of the hole. But holding absolutely beautiful and staying whole food and clean as always.
I do one off meal which normally consists of sushi or a steak out with the mrs and that fixes me for the week. Checkin tomorrow so will post that but will be very today as we have held our own though the last 3 weeks post show.
Meal 1
110g rice flour
100g blueberries
150g strawberries
45g whey
10g 95% dark chocolate
15g peanut butter
Meal 2 pre
250g chicken breast
110g sushi rice
100g veg
50g Pinapple
15g honey
Intra workout
35g novo drive (driven nutrition) carbs
Meal 3
150g Greek yogurt
110g coco pops chex
45g honey crunch cereal
150g frozen strawberries
100g blueberries
30g whey (made into whey drizzle)
Meal 4
270g chicken breast
500g pumkin
50g pinapple
25g peanut butter
100g veg
Meal 5
80g rice flour
40g whey
150g strawberries
100g blueberries
10g dark chocolate
15g peanut butter
Few photos of the cor meals for the day as they are goated !!
Please Scroll Down to See Forums Below 
