Push / Delts and Post Workout Meal
Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.
As always bought to you by the best
@Raptor Labs and
@Raptor Rep
Working Sets:
Panatta Decline Press
72.5 x 8
70 x 9
Dumbbell Lateral
20 x 10
17.5 x 15
High Incline Smith
107.5 x 8
Cable Rear Delt
12.5 x 12
Cable Lat Raise
45 x 12
Tricep Extension
120 x 11
110 x 12
Single Arm Overhead Tricep Extension
50 x 15
Post Workout Meal:
150g Rice
200g Kangaroo Patties
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