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growing nicely bro, it's working
Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log
- Thread starter Hog.
- Start date
EF respect!Tidiest i’ve ever been at this body weight for sure. I just generally tend to hold some extra body fat in my offseason but this time round we are keeping things as clean as possible
Absolutely brother, cardio is key for heart health and insulin sensitivity in the offseason.
Yes sir - @Raptor Labs and @Raptor Rep keeping me stocked up with only the best peptides in the game to keep everything in check
Will keep em coming then boss
@Hog. arms looking massive...good job......
Quite pleased with the front shots from this weeks checkin with the boss man.
Best i’ve looked at this weight by far which is cool, especially considering the minimal androgens we are currently running (225 test / 90 EQ p/w) - currently hovering at around the 91kg mark fasted first thing in the AM.
Training volume slowly on the up week by week, 44 total working sets across all body parts split as follows in order of priority:
Delts - 11
Biceps - 7
Triceps - 7
Chest - 5
Glutes - 3
Hamstrings - 3
Back - 2
Quads - 2
Adductors - 2
Calves - 1
As always sponsored by the best in the game @Raptor Labs and @Raptor Rep
Best i’ve looked at this weight by far which is cool, especially considering the minimal androgens we are currently running (225 test / 90 EQ p/w) - currently hovering at around the 91kg mark fasted first thing in the AM.
Training volume slowly on the up week by week, 44 total working sets across all body parts split as follows in order of priority:
Delts - 11
Biceps - 7
Triceps - 7
Chest - 5
Glutes - 3
Hamstrings - 3
Back - 2
Quads - 2
Adductors - 2
Calves - 1
As always sponsored by the best in the game @Raptor Labs and @Raptor Rep
Attachments
we pleased with you bro
thick arms big chest lean impressive
crazy progress as always legend
Push / Delts and Post Workout Meal
Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.
As always bought to you by the best @Raptor Labs and @Raptor Rep
Working Sets:
Panatta Decline Press
72.5 x 8
70 x 9
Dumbbell Lateral
20 x 10
17.5 x 15
High Incline Smith
107.5 x 8
Cable Rear Delt
12.5 x 12
Cable Lat Raise
45 x 12
Tricep Extension
120 x 11
110 x 12
Single Arm Overhead Tricep Extension
50 x 15
Post Workout Meal:
150g Rice
200g Kangaroo Patties
Gorgeous Push and Delt session in the books.
Pump was glorious and movements were progressed around the board - progressions are slowing down ever so slightly to really lock in on form and own every rep before increasing the load.
As always bought to you by the best @Raptor Labs and @Raptor Rep
Working Sets:
Panatta Decline Press
72.5 x 8
70 x 9
Dumbbell Lateral
20 x 10
17.5 x 15
High Incline Smith
107.5 x 8
Cable Rear Delt
12.5 x 12
Cable Lat Raise
45 x 12
Tricep Extension
120 x 11
110 x 12
Single Arm Overhead Tricep Extension
50 x 15
Post Workout Meal:
150g Rice
200g Kangaroo Patties
Attachments
incredible legend
