Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Raptor Rep]

Push and Delts

Good little push and delt day ticked off this week. Little adjustment to training volume too - an additional tricep exercise added to this session just to even up the volume between tris and bis a little more so we are sitting at a total of 7 sets per week for both tris and bis.

As always sponsored by the best in the game @Raptor Labs and @Raptor Rep

Working Sets

Panatta Decline Press
72.5 x 7
70 x 8

Dumbbell Lateral
20 x 9
17.5 x 13

High Incline Smith Press
105 x 10

Dual Cable Rear Delt Fly
12.5 x 12

Dual Cable Lateral
45 x 15

Long Strap Tricep Pushdown
115 x 11
110 x 11

Cross Body Pushdown
40 x 18

growing nicely bro, it's working