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[stevesmi]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

67.5x8

55x14



Lat pulldown with d handles

1x10-12, 1x12-15

70x12

60x12

T bar row
10-12
50x11


Seated hamstring curl

1x8-10, 1x15-18 with band

80x15

80x10



Single d handle low row

1x10-15

40x12



Vertical leg press

1x8-10

180x8



Cross body tricep extension

2x12-15

15x15
12.5x17

@King odyssey This is a great job, man. You look fantastic. The back shot looks really strong!

 

[ceo]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

67.5x8

55x14



Lat pulldown with d handles

1x10-12, 1x12-15

70x12

60x12

T bar row
10-12
50x11


Seated hamstring curl

1x8-10, 1x15-18 with band

80x15

80x10



Single d handle low row

1x10-15

40x12



Vertical leg press

1x8-10

180x8



Cross body tricep extension

2x12-15

15x15
12.5x17

bros what can you do besides keep hammering away. the vertical leg press looks great. and so does single d handle low row @King odyssey