I am doing dianabol and my gosh my calf pumps are crazy. I cannot even do cardio without having to jump off the treadmill and lay on the ground in pain cause my calves feel like they are gonna pop open lol.
What is the amount of taurine that a bodybuilder should be using pre workout to prevent...
I am striving to become the next best thing
I want to succeed in bodybuilding and also with my social media pages
part of that is putting up some really nice pictures
that is why I want to use trenbolone
I’m 25 years old
5’9’’ and 166 pounds
my body fat is 15%
I think I have the potential to...
what is your opinion on fat intake that bodybuilders should be taking in?
And which foods and fat should I be consuming?
I want to improve my nutrition
currently following a 40/40/20 macros strategy. But debating if I should raise fats to 25% and lower carbs a bit
I'm going to be doing my first ever bodybuilding show in a couple months
I'm currently doing winstrol and trenbolone. light doses of each as sort of a prep
I’m down to 7% body fat, and 5’9’’ 174 pounds. Need to get under 170 i think
What else would you say i would need to take going into the...
I'm in no way a professional bodybuilder or anything like that. I'm just on normal guy
I'm currently benching 175 lb.
My full stats are a modest 5 ft 8 in in 160 lb with 18% body fat
I wanted to get on 25 mg a day of the rad 140
and I wanted to run in about 16 weeks
do you think this is...
Which machines at the gym should you be avoiding if you want to be a bodybuilder?
are there any that are really counterproductive to building muscle and getting leaner
Also would you recommend I follow what other bodybuilders are doing or should I come up with my own weight training program
Evolutionary.org 477 Oral steroids and Aromasin use for the bodybuilder on steroids.
Has anyone been in a situation where they use steroids when they were younger say in their 20s and then stopped using them for a while and then now when they're older want these them again.
I'm now in my mid-forties and I want to try them again. but my goals have changed since I was younger...
I'm starting to get bored with the whole chicken, rice, broccoli Diet that I've been following as a bodybuilder. I need something that's more fun. What is some advice that you can give me when it comes to foods and how do you not get bored eating the same things every day
as the title says I'm a 55 year old natural bodybuilder never use anything in my life except maybe some prohormones years ago when they were illegal
I want to use steroids to give them a shot
I already got blood work and my testosterone levels are between 500 and 600 so they are still...
I just moved into a new house and I've been going through the pantry and the last person who lived here seem to be a bodybuilder or something because I see a lot of old supplements that they left behind. I also found some bottles of sarms, but the expiration date was last year. do you think...
I was looking at some Pro bodybuilder protocols and they always seem to include insulin, I've never used insulin before but I have ran steroids before am I missing out not using insulin if I want to One Day become a pro bodybuilder? Or is that just because they are so genetically freakish that...
Arnold Schwarzenegger Started with a dream a dream about becoming the greatest bodybuilder of all time.
He believed, never think small you have to think big.
If you want to do anything worthwhile in life you’ve got to be hungry.
Here are 3 videos of Arnold you can watch for free hope you...
We've all seen some bodybuilders (and average folks too) with some really bad tattoos. I'm talking about high quality ink. How many of you have tattoos and where? How do you feel they affect other's perception of your physique?
Also who can you think of (shredded people only) who has...
29 yrs old
lifting 5 years
3 previous cycles
I am staarting a new cycle at the beginning off the year. My 1st cycle was awful but didn't hinder me, no horror story from it, 2nd was test cyp but still was a noob...made good gains but lacked PCT. My previous was...
w' up muscular guys!!? :)
i need some help please,,,
I'm solid but need more definition in my abs and back
and alse i need bigger legs :(
want to be a 190lb muscular w/ a 7% BF
what I need 2 do?
what kind of stack I need to do?
my friend tell me sust 250 and...