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CHECKIN HEALTH PHASE
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107.7
14kg on prep lowest
great week in the books, no real changes training is brilliant and weight came down just a touch but also saw some lower bf levels agree dropping back to a rest day cals last week so worked perfectly.
I’m happy with physique sitting at this weight till push phase happens anyway. Photos are happy and training has been amazing !!!
Apart from that just continue to get better by the day
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Health phase super supps
• 150Test p
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
Powered by @Raptor Labs @Raptor Rep
107.7
14kg on prep lowest
great week in the books, no real changes training is brilliant and weight came down just a touch but also saw some lower bf levels agree dropping back to a rest day cals last week so worked perfectly.
I’m happy with physique sitting at this weight till push phase happens anyway. Photos are happy and training has been amazing !!!
Apart from that just continue to get better by the day
Macros this week training 725c 280p 60f
Rest 550c 280p 60f
Health phase super supps
• 150Test p
• 6iu GH
• glow formula e/d
• 400mg l carnatine
600mg liquid glutathione from driven nutrition across the week too
Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 10mg methyl blue
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 400mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm
