Approved Log 2025 IFBB debut cycle and progress Log

[SteveMobsterG]

Session looks good.

 

[ROIDDERS]

This weeks upper session powered by @Raptor Labs @Raptor Rep. absolutely loving the eq this shit is unreal

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

and the pump check

@Dr.Dolittle amazing work on this one. the neutral grip pin loaded shoulder press. and the dual cable laterals is on point

 

[ceo]

This weeks upper session powered by @Raptor Labs @Raptor Rep. absolutely loving the eq this shit is unreal

Dual small stack cable rear delt flies
1 x 10-15
1 x 10-15

Dual cable laterals
1 x 10-15
1 x 10-15

Neutral grip pin loaded chest
supported row
1 x 10-12

Dumbbell lateral raises
1 x 10-15
1 x 15-20

Seated dual d handle cable row
1 x 8-10

Rope hammer cable curls
1 x 10-15

Neutral grip pin loaded shoulder
press
1 x 10-15

and the pump check

bros seated dual handle cable row A+. rope hammer cable curls are also strong. loving this hell yeah @Dr.Dolittle