Gnarly back and bicep day went down this week -pump felt absolutely beautiful which was a welcome feeling since lately i’ve been feeling pretty depleted and flat during training but this session just hit the spot.
POWERED by the best in the game as always
@Raptor Labs and
@Raptor Rep
Working Sets:
Straight Bar Lat Pulldown
90 x 10
80 x 12
70 x 13
Barbel Row (pronated grip)
110 x 11
100 x 11
100 x 9
Panatta High Row
60 x 10
55 x 12
Single Arm Seated Cable Row
40 x 10
35 x 10
25 x 15
Faceaway Cable Bicep Curl
50 x 15
50 x 9
40 x 11