Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Ulter]

Quick Hammie session @ 8 weeks out done and dusted for this week after some shitty days of sickness and life getting in the way. Very very good session all things considered- managed progression pretty much all across the board. Swapped out Stiff Leg Deadlifts for Dumbbell RDL’s simply to manage CNS fatigue as we get closer to stage.

As always sponsored by the best @Raptor Labs and @Raptor Rep

Working Sets:
Seated Hip Adduction
105 x 12
105 x 10
100 x 12

Machine Hip Thrust
140 x 12
140 x 10

Seated Hammie Curl
85 x 10
78 x 11
73 x 11

Wide Stance Horizontal Leg Press
220 x 12
220 x 10

Dumbbell RDL
65 x 10
65 x 10

Pics are from Midweek fasted check-ins

that training style is working well for you! looking really good. hip training is on point @Hog.

 

[2Thick]

Quick Hammie session @ 8 weeks out done and dusted for this week after some shitty days of sickness and life getting in the way. Very very good session all things considered- managed progression pretty much all across the board. Swapped out Stiff Leg Deadlifts for Dumbbell RDL’s simply to manage CNS fatigue as we get closer to stage.

As always sponsored by the best @Raptor Labs and @Raptor Rep

Working Sets:
Seated Hip Adduction
105 x 12
105 x 10
100 x 12

Machine Hip Thrust
140 x 12
140 x 10

Seated Hammie Curl
85 x 10
78 x 11
73 x 11

Wide Stance Horizontal Leg Press
220 x 12
220 x 10

Dumbbell RDL
65 x 10
65 x 10

Pics are from Midweek fasted check-ins

@Hog. the wide stance horizontal leg press is a fun one. i also like the dumbbell RDL's. looking good on this man !

 

[the_alcatraz]

Team Raptor FTW

Team Raptor 4EVA! @Yuri1 @Raptor Labs @Raptor Rep

 

[RoySimpson]

Quick Hammie session @ 8 weeks out done and dusted for this week after some shitty days of sickness and life getting in the way. Very very good session all things considered- managed progression pretty much all across the board. Swapped out Stiff Leg Deadlifts for Dumbbell RDL’s simply to manage CNS fatigue as we get closer to stage.

As always sponsored by the best @Raptor Labs and @Raptor Rep

Working Sets:
Seated Hip Adduction
105 x 12
105 x 10
100 x 12

Machine Hip Thrust
140 x 12
140 x 10

Seated Hammie Curl
85 x 10
78 x 11
73 x 11

Wide Stance Horizontal Leg Press
220 x 12
220 x 10

Dumbbell RDL
65 x 10
65 x 10

Pics are from Midweek fasted check-ins

@Hog. legs are popping bro!

 

[Hog.]

Updated meal plan @ 7.5 ish weeks out.
Little food drop this week but nothing major we can’t handle - hunger is still in a manageable spot so no complaints with the food drops especially as the goal is supreme condition. Coach is also sprinkling in a high day every now and then when needed - will hopefully post up a full high day of meals in the coming days but for now this is a regular training day diet.

As always Sponsored by the best @Raptor Labs and @Raptor Rep

M1
60g Oats
45g Whey
75g Frozen Berries
10g Nut Butter
10g Honey

M2 and M3
200g Raw Weight Chicken
220g Pumpkin
75g Pineapple
30g Avocado
Cucumber / Zucchini

Pre-Workout
2 x lcm bars

Intra-Workout
40g Karbolyn
Creatine
Glutamine

Post-Workout
45g Whey
Creatine
Glutamine

M4
200g Raw Weight 5% Mince
300g Pumpkin
Cucumber / Zucchini
25g 70% Dark Choc

 

[Tiger Salman Khan]

Quick Hammie session @ 8 weeks out done and dusted for this week after some shitty days of sickness and life getting in the way. Very very good session all things considered- managed progression pretty much all across the board. Swapped out Stiff Leg Deadlifts for Dumbbell RDL’s simply to manage CNS fatigue as we get closer to stage.

As always sponsored by the best @Raptor Labs and @Raptor Rep

Working Sets:
Seated Hip Adduction
105 x 12
105 x 10
100 x 12

Machine Hip Thrust
140 x 12
140 x 10

Seated Hammie Curl
85 x 10
78 x 11
73 x 11

Wide Stance Horizontal Leg Press
220 x 12
220 x 10

Dumbbell RDL
65 x 10
65 x 10

Pics are from Midweek fasted check-ins

@Hog. Numbers look awesome man........keep growing........

 

[the_alcatraz]

Updated meal plan @ 7.5 ish weeks out.
Little food drop this week but nothing major we can’t handle - hunger is still in a manageable spot so no complaints with the food drops especially as the goal is supreme condition. Coach is also sprinkling in a high day every now and then when needed - will hopefully post up a full high day of meals in the coming days but for now this is a regular training day diet.

As always Sponsored by the best @Raptor Labs and @Raptor Rep

M1
60g Oats
45g Whey
75g Frozen Berries
10g Nut Butter
10g Honey

M2 and M3
200g Raw Weight Chicken
220g Pumpkin
75g Pineapple
30g Avocado
Cucumber / Zucchini

Pre-Workout
2 x lcm bars

Intra-Workout
40g Karbolyn
Creatine
Glutamine

Post-Workout
45g Whey
Creatine
Glutamine

M4
200g Raw Weight 5% Mince
300g Pumpkin
Cucumber / Zucchini
25g 70% Dark Choc

@Hog. big food for team Raptor @Raptor Labs @Raptor Rep
you are getting BIG

 

[Raptor Rep]

Updated meal plan @ 7.5 ish weeks out.
Little food drop this week but nothing major we can’t handle - hunger is still in a manageable spot so no complaints with the food drops especially as the goal is supreme condition. Coach is also sprinkling in a high day every now and then when needed - will hopefully post up a full high day of meals in the coming days but for now this is a regular training day diet.

As always Sponsored by the best @Raptor Labs and @Raptor Rep

M1
60g Oats
45g Whey
75g Frozen Berries
10g Nut Butter
10g Honey

M2 and M3
200g Raw Weight Chicken
220g Pumpkin
75g Pineapple
30g Avocado
Cucumber / Zucchini

Pre-Workout
2 x lcm bars

Intra-Workout
40g Karbolyn
Creatine
Glutamine

Post-Workout
45g Whey
Creatine
Glutamine

M4
200g Raw Weight 5% Mince
300g Pumpkin
Cucumber / Zucchini
25g 70% Dark Choc

Always looks the goods brother

 

[ballin2504]

Quick Hammie session @ 8 weeks out done and dusted for this week after some shitty days of sickness and life getting in the way. Very very good session all things considered- managed progression pretty much all across the board. Swapped out Stiff Leg Deadlifts for Dumbbell RDL’s simply to manage CNS fatigue as we get closer to stage.

As always sponsored by the best @Raptor Labs and @Raptor Rep

Working Sets:
Seated Hip Adduction
105 x 12
105 x 10
100 x 12

Machine Hip Thrust
140 x 12
140 x 10

Seated Hammie Curl
85 x 10
78 x 11
73 x 11

Wide Stance Horizontal Leg Press
220 x 12
220 x 10

Dumbbell RDL
65 x 10
65 x 10

Pics are from Midweek fasted check-ins

@Hog. Your hamstrings are looking really strong man! Keep it up

 

[Hog.]

Gnarly back and bicep day went down this week -pump felt absolutely beautiful which was a welcome feeling since lately i’ve been feeling pretty depleted and flat during training but this session just hit the spot.

POWERED by the best in the game as always @Raptor Labs and @Raptor Rep

Working Sets:
Straight Bar Lat Pulldown
90 x 10
80 x 12
70 x 13

Barbel Row (pronated grip)
110 x 11
100 x 11
100 x 9

Panatta High Row
60 x 10
55 x 12

Single Arm Seated Cable Row
40 x 10
35 x 10
25 x 15

Faceaway Cable Bicep Curl
50 x 15
50 x 9
40 x 11