Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Raptor Rep]

Gnarly back and bicep day went down this week -pump felt absolutely beautiful which was a welcome feeling since lately i’ve been feeling pretty depleted and flat during training but this session just hit the spot.

POWERED by the best in the game as always @Raptor Labs and @Raptor Rep

Working Sets:
Straight Bar Lat Pulldown
90 x 10
80 x 12
70 x 13

Barbel Row (pronated grip)
110 x 11
100 x 11
100 x 9

Panatta High Row
60 x 10
55 x 12

Single Arm Seated Cable Row
40 x 10
35 x 10
25 x 15

Faceaway Cable Bicep Curl
50 x 15
50 x 9
40 x 11

fkn wild back shot, in the good way.

 

[25homes]

Good pics

 

[Hog.]

Little food and cardio update this week from check-ins with the boss man @7 weeks out alongside some food snaps I remembered to take before demolishing my meals (hunger is getting to that point lol)

Nice food drop this week to ensure stage condition will be achieved - hammer is really going down now and i’m excited to feel the hurt as we get leaner and leaner.

TD cals sitting at 2308 with 230p / 199c / 54f
RD cals sitting at 2108 with 220p / 159c / 54f
Occasional rare high day sprinkled in as and when the boss deems it’s needed which - 2802 cals with 233p / 337c / 51f

Cardio is sitting at 175 mins per week split into 5 x 35 min sessions on the stair-master and steps are a calm 10,000 per day.

Powered as always by @Raptor Labs and @Raptor Rep

 

[Raptor Rep]

Little food and cardio update this week from check-ins with the boss man @7 weeks out alongside some food snaps I remembered to take before demolishing my meals (hunger is getting to that point lol)

Nice food drop this week to ensure stage condition will be achieved - hammer is really going down now and i’m excited to feel the hurt as we get leaner and leaner.

TD cals sitting at 2308 with 230p / 199c / 54f
RD cals sitting at 2108 with 220p / 159c / 54f
Occasional rare high day sprinkled in as and when the boss deems it’s needed which - 2802 cals with 233p / 337c / 51f

Cardio is sitting at 175 mins per week split into 5 x 35 min sessions on the stair-master and steps are a calm 10,000 per day.

Powered as always by @Raptor Labs and @Raptor Rep

cardio starting to get up there brother, you're gonna be so conditioned

 

[Hog.]

cardio starting to get up there brother, you're gonna be so conditioned

I won’t have it any other way.

 

[Yuri1]

Gnarly back and bicep day went down this week -pump felt absolutely beautiful which was a welcome feeling since lately i’ve been feeling pretty depleted and flat during training but this session just hit the spot.

POWERED by the best in the game as always @Raptor Labs and @Raptor Rep

Working Sets:
Straight Bar Lat Pulldown
90 x 10
80 x 12
70 x 13

Barbel Row (pronated grip)
110 x 11
100 x 11
100 x 9

Panatta High Row
60 x 10
55 x 12

Single Arm Seated Cable Row
40 x 10
35 x 10
25 x 15

Faceaway Cable Bicep Curl
50 x 15
50 x 9
40 x 11

Get new balance in the phone and get this guy a fucking sponser

Back looking wild my dude, destroying the game right now