Approved Log 2025 IFBB debut cycle Log

[Ulter]

LEG DAY
@Raptor Labs @Raptor Rep



Abductor machine

3x10-12

100x10

90x12

90x11



Leg extension banded red band

2x10-12then drop set on last set

100x12

100x10



Hack squat

A1x8-10

100x8



Leg press

1x10-12 1x12-15

320x17

260x18



Seated calf raises

3x10-12

30x14

30x12

30x12

glutes are paying off from the training. legs look outstanding. seeing some nice size built @King odyssey

 

[ceo]

LEG DAY
@Raptor Labs @Raptor Rep



Abductor machine

3x10-12

100x10

90x12

90x11



Leg extension banded red band

2x10-12then drop set on last set

100x12

100x10



Hack squat

A1x8-10

100x8



Leg press

1x10-12 1x12-15

320x17

260x18



Seated calf raises

3x10-12

30x14

30x12

30x12

bros looking good. let training paying off in spades. @King odysseygot some solid glutes and legs !

 

[ROIDDERS]

LEG DAY
@Raptor Labs @Raptor Rep



Abductor machine

3x10-12

100x10

90x12

90x11



Leg extension banded red band

2x10-12then drop set on last set

100x12

100x10



Hack squat

A1x8-10

100x8



Leg press

1x10-12 1x12-15

320x17

260x18



Seated calf raises

3x10-12

30x14

30x12

30x12

@King odyssey amazing leg day. that is how it should be done. quality job as usual