Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[ROIDDERS]

I’ll give it a go. Good idea

yeah 100% is super bitter. one i like has coconut sugar added and its like 88%

 

[RoySimpson]

First and last meals of the day today going down as usual. These have been staples and mostly the same since starting prep.

First:
75g Oats
10g Honey
10g Nut Butter
75g Blueberries
45g Whey Isolate

Last:
200g 5% Beef Mince
150g Pumpkin
150g SpudLite Potato
25g 70% Dark Choc (Old gold brand)

@Raptor Labs @Raptor Rep

@Hog. meals are looking on point bro!

 

[Hog.]

yeah 100% is super bitter. one i like has coconut sugar added and its like 88%

Damn that sounds good man, what brand?

 

[Hog.]

@Hog. meals are looking on point bro!

Thanks brother!

 

[Noah Wixx]

First and last meals of the day today going down as usual. These have been staples and mostly the same since starting prep.

First:
75g Oats
10g Honey
10g Nut Butter
75g Blueberries
45g Whey Isolate

Last:
200g 5% Beef Mince
150g Pumpkin
150g SpudLite Potato
25g 70% Dark Choc (Old gold brand)

@Raptor Labs @Raptor Rep

Meals are golden

 

[Hog.]

Meals are golden

Cheers bro

 

[Hog.]

Cycle Update and Full Training Day of Food @ 11 weeks and 5 days out.

Current cycle is as follows:
POWERED BY @Raptor Labs @Raptor Rep
Test E - 500mg / week
EQ - 900mg / week
NPP - 300mg / week
HGH - 2.5iu AM 2.5iu PM
60mcg Clen / daily
5mg MOTS-C Mon / Wed / Fri
2mg Reta / week
Only thing that has really changed throughout prep thus far has been titrating Clen up from 20mcg to 60mcg over time and adding an additional unit of HGH so going from 4iu to 5iu as well as this we have just implemented the 2mg Reta this week. Eventually NPP will be dropped out in favour of Tren when coach says so.

Training day - 2598 cals / 236p / 256c / 61f
Rest day - 2358 cals / 236p / 206c / 61f

Diet has remained the same for the past 4 weeks since we were seeing good drops in BW - this has slowed down but the look has continued to get tighter so no need to push cals down further just yet. Training day and Rest day diets are pretty much identical with the only difference being no intra-workout on a rest day so 50 grams carbs less.

Meal 1 (Easily the best meal of the day by far)
75g Oats
45g Whey
10g Nut Butter
10g Honey
75g Frozen Blueberries

Meal 2 and Meal 3
200g Raw Weight Chicken Breast
40g Raw Weight Rice
75g Pineapple
30g Avocado
Cucumber

Pre-workout
2 x LCM bars
Pump Juice
Hydration Salts
10g Creatine
10g Glutamine

Intra-workout
50g Carb Powder
10g EAA's
10g Creatine
10g Glutamine

Post-Workout
45g Whey

Meal 4
200g Raw Weight 5% Beef Mince
150g SpudLite Potato
150g Pumpkin
Spinach
25g 70% Dark Chocolate

 

[25homes]

Good job Bru

 

[ballin2504]

First and last meals of the day today going down as usual. These have been staples and mostly the same since starting prep.

First:
75g Oats
10g Honey
10g Nut Butter
75g Blueberries
45g Whey Isolate

Last:
200g 5% Beef Mince
150g Pumpkin
150g SpudLite Potato
25g 70% Dark Choc (Old gold brand)

@Raptor Labs @Raptor Rep

@Hog. food pics are looking good

 

[Hog.]

@Hog. food pics are looking good

Thankyou brother