Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[stevesmi]

PULL
Pull day done and dusted at just shy of 10 weeks out from the IFBB Debut. Very solid session all things considered, similar story here as upper and managing to maintain / progress in pretty much every movement. Pump was absolutely fantastic today and felt fully blown. Simple yet effective back day if all movements are executed correctly with sufficient intensity.

AS ALWAYS POWERED BY THE BEST @Raptor Labs @Raptor Rep keeping me stocked with only the best during this prep.

Warm Up:
Wide Grip Pull-ups

Working Sets:

Cable Neutral Grip Lat Pulldown
95 x 10
90 x 10
80 x 13

Barbell Row Pronated Grip
105 x 12
100 x 12
100 x 10

Panatta High Lat Row
63.75 x 12
56.25 x 12

Neutral Grip Mag Pulldown
65 x 13
65 x 10
60 x 10

Face Away Cable Bicep Curl
50 x 10
45 x 13
40 x 13

Ab's

panatta high lat row
and neutral grip mag pulldown are really nice
variations like this help build balance

@Hog.

 

[Hog.]

panatta high lat row
and neutral grip mag pulldown are really nice
variations like this help build balance

@Hog.

For sure, symmetry is the name of the game bro.

 

[ROIDDERS]

PULL
Pull day done and dusted at just shy of 10 weeks out from the IFBB Debut. Very solid session all things considered, similar story here as upper and managing to maintain / progress in pretty much every movement. Pump was absolutely fantastic today and felt fully blown. Simple yet effective back day if all movements are executed correctly with sufficient intensity.

AS ALWAYS POWERED BY THE BEST @Raptor Labs @Raptor Rep keeping me stocked with only the best during this prep.

Warm Up:
Wide Grip Pull-ups

Working Sets:

Cable Neutral Grip Lat Pulldown
95 x 10
90 x 10
80 x 13

Barbell Row Pronated Grip
105 x 12
100 x 12
100 x 10

Panatta High Lat Row
63.75 x 12
56.25 x 12

Neutral Grip Mag Pulldown
65 x 13
65 x 10
60 x 10

Face Away Cable Bicep Curl
50 x 10
45 x 13
40 x 13

Ab's

@Hog. the pull day looks good man
i love the barbell row pronated grip
keep up the good work!

 

[Hog.]

@Hog. the pull day looks good man
i love the barbell row pronated grip
keep up the good work!

Thanks bro, love some old school barbell rows.

 

[ROIDDERS]

Thanks bro, love some old school barbell rows.

A++ lift

 

[SteveMobsterG]

Looking forward to show day

 

[Hog.]

Looking forward to show day

Likewise

 

[ceo]

PULL
Pull day done and dusted at just shy of 10 weeks out from the IFBB Debut. Very solid session all things considered, similar story here as upper and managing to maintain / progress in pretty much every movement. Pump was absolutely fantastic today and felt fully blown. Simple yet effective back day if all movements are executed correctly with sufficient intensity.

AS ALWAYS POWERED BY THE BEST @Raptor Labs @Raptor Rep keeping me stocked with only the best during this prep.

Warm Up:
Wide Grip Pull-ups

Working Sets:

Cable Neutral Grip Lat Pulldown
95 x 10
90 x 10
80 x 13

Barbell Row Pronated Grip
105 x 12
100 x 12
100 x 10

Panatta High Lat Row
63.75 x 12
56.25 x 12

Neutral Grip Mag Pulldown
65 x 13
65 x 10
60 x 10

Face Away Cable Bicep Curl
50 x 10
45 x 13
40 x 13

Ab's

@Hog. bros looking good.
face away cable bicep curl on point
and barbell row grip A+

 

[Hog.]

@Hog. bros looking good.
face away cable bicep curl on point
and barbell row grip A+

Appreciate it bro. Thankyou

 

[2Thick]

PULL
Pull day done and dusted at just shy of 10 weeks out from the IFBB Debut. Very solid session all things considered, similar story here as upper and managing to maintain / progress in pretty much every movement. Pump was absolutely fantastic today and felt fully blown. Simple yet effective back day if all movements are executed correctly with sufficient intensity.

AS ALWAYS POWERED BY THE BEST @Raptor Labs @Raptor Rep keeping me stocked with only the best during this prep.

Warm Up:
Wide Grip Pull-ups

Working Sets:

Cable Neutral Grip Lat Pulldown
95 x 10
90 x 10
80 x 13

Barbell Row Pronated Grip
105 x 12
100 x 12
100 x 10

Panatta High Lat Row
63.75 x 12
56.25 x 12

Neutral Grip Mag Pulldown
65 x 13
65 x 10
60 x 10

Face Away Cable Bicep Curl
50 x 10
45 x 13
40 x 13

Ab's

@Hog. working sets are on point
works great and nice effects when it comes to bicep curls to finish
i like the changes to angles