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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
R
I want big quads!
Replies
6
Views
899
Super Halo Man
S
B
Workout schedule?
Replies
5
Views
640
NateDogg
N
C
most important lifts for bench presses...
2
Replies
17
Views
1K
endpoint
endpoint
E
Daily Mass
Replies
2
Views
420
NateDogg
N
T
Before and After pics go here....
2 3 4
Replies
34
Views
2K
mini_mouse
M
T
Tri's/Bi's before or after Shoulders??
Replies
1
Views
974
"OBESSED"
O
S
training to gain crazy muscle mass Fast! without anabolics
Replies
1
Views
1K
diamonddiceclay
D
K
Rotator cuff exercises
2
Replies
18
Views
2K
Screwball
Screwball
D
Weighted vest
2
Replies
11
Views
2K
Blood&Iron
B
B
My wk out split..ur valued comments pls!
Replies
3
Views
605
The Shadow
T
S
Before and after.
2
Replies
18
Views
2K
sjhaxp
S
B
Nice Dumbell press form guide.
Replies
2
Views
547
brown_bomber
B
F
shortest ever workout
Replies
3
Views
620
nautica
nautica
J
Does specific rotator cuff training prevent injury?
2
Replies
11
Views
1K
Jabs
J
O
how stronge can you be w/o juice
Replies
5
Views
741
endpoint
endpoint
P
squats for tall people
2
Replies
10
Views
8K
erickthegreat11
E
T
pullover
Replies
7
Views
956
HappyScrappy
HappyScrappy
Deciever
Squat Greater than deadlift
Replies
7
Views
1K
Sebass67
S
E
cardio stops muscle growth then why... (pls read)
Replies
3
Views
849
110%
1
O
ab showing problem
Replies
4
Views
428
110%
1
T
Deadlift
Replies
7
Views
688
the People's Champ
T
B
Thanks for the deadlift help!!!
2
Replies
10
Views
1K
Adam MacKinnon
A
B
bigokie
2
Replies
13
Views
904
brianmincher
B
T
Crain Powerlifting Suits
Replies
5
Views
2K
brianmincher
B
S
Cardio....racquetball
Replies
4
Views
2K
anthrax
anthrax
J
Ab Training Question
Replies
9
Views
761
Jabs
J
B
Bench...weak muscle?
Replies
4
Views
693
beastboy
B
C
Rank the Reasons You Juice and Lift Heavy
2
Replies
10
Views
2K
nautica
nautica
B
Andy Munzer's legs...WTF?
Replies
2
Views
917
brown_bomber
B
S
Need a little Help...
Replies
6
Views
500
Imnotdutch
Imnotdutch
naturally anabolic
30minutes of Cardio +empty stomach = Passed out?
Replies
2
Views
1K
Peyote Killa
P
G
How many sets for Bench?!?
Replies
6
Views
904
Grantsdu
G
B
Bench press form for growth ?
Replies
2
Views
612
powerlifterjay
P
T
How often do you work calves?
Replies
2
Views
611
Elite_Fry
E
Willyumyum
flat Barbell or Dumbbell press?
2
Replies
15
Views
2K
Phenotype X
P
B
Do others have this problem??
Replies
3
Views
424
Phenotype X
P
naturally anabolic
Every time i hit my back....
Replies
4
Views
521
mike peters
M
1
plan to optimize use of cardio??
Replies
4
Views
751
rez
R
C
Question About Training
Replies
1
Views
411
110%
1
B
Free weight vs Smith Machine Squats.
Replies
2
Views
2K
Lord_Suston
Lord_Suston
1
what huge bodypart do you want most???
Replies
4
Views
568
"OBESSED"
O
N
chains?
Replies
3
Views
660
goldenone
goldenone
1
running and making legs smaller
2
Replies
15
Views
3K
ashe
A
C
OK I thought it over today ALLLL DAY,(also olympic lift help)
2
Replies
18
Views
1K
GRIMMER
G
Deciever
I have the worst luck!!!!!
Replies
3
Views
645
Cubanito17
C
R
i dont want muscley legs anymore...just skinny!?
Replies
8
Views
1K
rez
R
N
band and chains for a raw bencher
Replies
5
Views
1K
powerlifterjay
P
H
personal trainer certificate -- CANADA
2 3
Replies
23
Views
7K
hookdup
H
Rocket
Sumo Deadlifts
2
Replies
13
Views
1K
brianmincher
B
D
HIT Training?
Replies
1
Views
448
Blood&Iron
B
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