sore from legs..should i..

[rez]

did legs yesterday and am really sore, had about 7 hrs sleep..so thats not too bad. Is it ok to go for a walk/jog today if they r sore..will this decrease the stiffness or make it worse?

 

[diamonddiceclay]

a walk=helpful. Running=Bad idea

 

[big4life]

Stretch some and walk or ride a bike.

 

[DR. NOE]

Stretch some and walk or ride a bike.

Exactly what I was thinking.